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Rack of lamb with bean salad
 
 
6 ServingsPTM45 min

Rack of lamb with bean salad


A tasty French recipe. The main course contains the following ingredients: meat, honey, olive oil, rack of lamb, silver onions ((340 g), drained), bay leaves, red wine, haricots verts (frozen), a 300 g), lemon (squeezed), fresh parsley (coarsely chopped ), flageolets (pale green beans, a 425 ml) and drained).

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Directions

  1. Preheat the oven to 225 ° C.
  2. Stir in the honey and salt and pepper with 2 tablespoons of olive oil and spread the rack of lamb.
  3. Heat 1 tablespoon of oil in a pan and brown the meat on high heat.
  4. Place the meat with baking liquid in an oven dish.
  5. Add the silver onions, bay leaves and wine.
  6. Put the dish in the oven for 15 minutes.
  7. Boil the haricots for 2-3 minutes, rinse them in ice cold water.
  8. Beat 3 tablespoons of olive oil with the lemon juice, parsley and salt and pepper to make a dressing and scoop all the beans through.
  9. Remove the meat from the dish and let it rest under foil.
  10. Stir the baking with 50 ml of boiling water and pour into a saucepan, boil for 3 minutes.
  11. Cut the meat between the bones into slices (chops), divide them over six plates and pour the gravy with the onions.
  12. Serve the bean salad next to it..

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Nutrition

400Calories
Sodium15% DV365mg
Fat34% DV22g
Protein46% DV23g
Carbs9% DV26g
Fiber12% DV3g

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