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Camp0433
Rack of lamb with bean salad
A tasty French recipe. The main course contains the following ingredients: meat, honey, olive oil, rack of lamb, silver onions ((340 g), drained), bay leaves, red wine, haricots verts (frozen), a 300 g), lemon (squeezed), fresh parsley (coarsely chopped ), flageolets (pale green beans, a 425 ml) and drained).
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Stir in the honey and salt and pepper with 2 tablespoons of olive oil and spread the rack of lamb.
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Heat 1 tablespoon of oil in a pan and brown the meat on high heat.
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Place the meat with baking liquid in an oven dish.
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Add the silver onions, bay leaves and wine.
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Put the dish in the oven for 15 minutes.
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Boil the haricots for 2-3 minutes, rinse them in ice cold water.
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Beat 3 tablespoons of olive oil with the lemon juice, parsley and salt and pepper to make a dressing and scoop all the beans through.
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Remove the meat from the dish and let it rest under foil.
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Stir the baking with 50 ml of boiling water and pour into a saucepan, boil for 3 minutes.
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Cut the meat between the bones into slices (chops), divide them over six plates and pour the gravy with the onions.
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Serve the bean salad next to it..
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Nutrition
400Calories
Sodium15% DV365mg
Fat34% DV22g
Protein46% DV23g
Carbs9% DV26g
Fiber12% DV3g
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