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Kate in Berkeley
Ratatouille with beef sausages
A tasty French recipe. The main course contains the following ingredients: meat, eggplant (in slices), olive oil, potato slices (700 g), beef sausages ((4 pieces), chopped), coarsely chopped wok vegetables (400 g), wok cubes (garlic) and tomato cubes (400 g).
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Ingredients
Directions
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Cut the eggplant slices in four. Put them in a colander with 1 tsp salt. Let stand for 15 minutes. Heat the oil in a stir frying pan the potato slices in 10 min. Golden brown. Remove the salt from the eggplant under cold running water and pat the eggplant dry.
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Add the sausage to the potato slices and stir-fry for 5 minutes. Add the eggplant and the wok vegetable and stir-fry for 5 minutes. Add the wok and let it melt. Add the tomatoes and bring the dish to the boil. Season with salt and pepper. Serve hot or lukewarm at your choice.
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Nutrition
625Calories
Sodium4% DV100mg
Fat58% DV38g
Protein48% DV24g
Carbs16% DV47g
Fiber20% DV5g
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