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Guinea fowl with mashed potatoes
 
 
4 ServingsPTM90 min

Guinea fowl with mashed potatoes


Guinea fowl with compote of apple, cider and rosemary.

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Directions

  1. Let the guinea fowl reach room temperature for about 30 minutes beforehand.
  2. Stir in a bowl the chili powder, cinnamon, pepper and the salt together.
  3. Sprinkle 1 tsp of herbs into the belly cavity of the guinea fowl. Put 1 tbsp of butter in the abdominal cavity. Sprinkle the guinea fowl with the rest of the herbs.
  4. Heat the remaining butter and olive oil in a frying pan and fry the guinea fowl around brown in about 10 minutes.
  5. Crush the garlic cloves with the flat side of a knife and add with the rosemary to the shortening.
  6. Roast the guinea fowl with the lid on the pan in a gentle heat for about 1 hour, turning regularly.
  7. Meanwhile, peel the apples and cut into cubes. Boil the apples with the cider in a pan in approx. 10 min. Gently and let the moisture evaporate.
  8. Place the guinea fowl on a plate and leave to rest for about 5 minutes. Ris the rosemary needles from the twig, cut finely and stir through the compote.
  9. Serve separately at the guinea fowl. Serve with potato croquettes and braised pointed cabbage.


Nutrition

340Calories
Sodium0% DV1.875mg
Fat26% DV17g
Protein62% DV31g
Carbs5% DV16g
Fiber24% DV6g

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