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GINGERTREES
Guinea fowl with mashed potatoes
Guinea fowl with compote of apple, cider and rosemary.
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Ingredients
Directions
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Let the guinea fowl reach room temperature for about 30 minutes beforehand.
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Stir in a bowl the chili powder, cinnamon, pepper and the salt together.
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Sprinkle 1 tsp of herbs into the belly cavity of the guinea fowl. Put 1 tbsp of butter in the abdominal cavity. Sprinkle the guinea fowl with the rest of the herbs.
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Heat the remaining butter and olive oil in a frying pan and fry the guinea fowl around brown in about 10 minutes.
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Crush the garlic cloves with the flat side of a knife and add with the rosemary to the shortening.
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Roast the guinea fowl with the lid on the pan in a gentle heat for about 1 hour, turning regularly.
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Meanwhile, peel the apples and cut into cubes. Boil the apples with the cider in a pan in approx. 10 min. Gently and let the moisture evaporate.
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Place the guinea fowl on a plate and leave to rest for about 5 minutes. Ris the rosemary needles from the twig, cut finely and stir through the compote.
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Serve separately at the guinea fowl. Serve with potato croquettes and braised pointed cabbage.
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Nutrition
340Calories
Sodium0% DV1.875mg
Fat26% DV17g
Protein62% DV31g
Carbs5% DV16g
Fiber24% DV6g
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