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Wes
Real chicken with citrus fruits
A tasty recipe. The main course contains the following ingredients: poultry, whole (free-range) chicken (1250 g), lemon (in four parts), oranges (in eight parts), fresh Italian herbs, grapefruit, shallots (finely chopped), black olives (coarsely chopped ) and olive oil.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Line the baking sheet with baking paper.
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Sprinkle the chicken inside and out with salt and pepper. Put the lemon parts in the belly of the chicken. Place the chicken on the baking sheet, place the orange slices and the sprigs of herbs around them. Put the baking sheet in the middle of the oven and roast the chicken for 10 minutes. Lower the oven temperature to 175 ° C and roast the chicken in 1 1/4 hours until golden brown and done.
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Peel the grapefruit with a sharp knife to the flesh. Cut the flesh into small cubes. Stir the grapefruit, shallot, olives, oil and pepper and salt together.
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Cut the chicken into pieces at the table. Spoon the grapefruit salsa over it and place the toasted orange slices next to it.
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Nutrition
445Calories
Sodium24% DV580mg
Fat43% DV28g
Protein78% DV39g
Carbs3% DV9g
Fiber28% DV7g
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