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Red cabbage couscous with avocado
 
 
4 ServingsPTM15 min

Red cabbage couscous with avocado


Quick couscous with red cabbage, avocado and pumpkin seeds

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Directions

  1. Bring water in a pan with the chicken stocking tablet to the boil.
  2. Put the couscous and red cabbage in a large bowl and pour over the stock. Cover and leave for 10 minutes.
  3. Cut the red onion into thin half rings and place in a bowl. Pour hot water over and leave for 10 minutes so that the onion loses some of its sharpness.
  4. In the meantime, heat a skillet without oil or butter and toast the pumpkin seeds for 3 minutes. Leave to cool on a plate.
  5. Mix the mayonnaise and vinegar. Season with pepper and salt.
  6. Remove the parsley leaves from the twigs and cut finely.
  7. Let the onion drain. Stir in the couscous and red cabbage with a fork.
  8. Mix the onion, half of the pumpkin seeds, mayonnaise dressing and half of the parsley.
  9. Cut the avocados halfway through the middle and remove the kernel and skin.
  10. Cut the flesh into pieces lengthwise and place on the couscous.
  11. Sprinkle with the remaining pumpkin seeds and parsley.


Nutrition

640Calories
Sodium17% DV410mg
Fat51% DV33g
Protein34% DV17g
Carbs21% DV64g
Fiber48% DV12g

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