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Maria
Red cabbage wraps
Wraps made from leaves of red cabbage with a filling of mint, parsley, pecans, raisins and quinoa.
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Ingredients
Directions
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For 10 pieces, pull the outer 5 leaves of the red cabbage. You do not need the rest of the coal.
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Halve the leaves and cut off the hard pieces of grain and loose pieces.
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Immerse them for 15 seconds in a large pan of boiling water. Then immerse them in a bowl of cold water. Let it drain well.
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Mix the harissa with the oil. Finely chop half of the fresh mint and half of the parsley. Clean the lemon and grate the yellow skin.
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Chop the nuts coarsely. Stir in the harissa oil, green herbs, lemon zest, nuts, raisins and yogurt through the quinoa bulgur.
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Fill the red cabbage leaves with the quinoa. Roll them close from the thickest side. Garnish with the rest of the sprigs.
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Nutrition
145Calories
Sodium5% DV120mg
Fat14% DV9g
Protein6% DV3g
Carbs4% DV12g
Fiber8% DV2g
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