Red cabbage wraps

Name: red cabbage wraps
Cook time: 20 min
Total time: 20 min
Yield: 10
Cuisine: Asian
Ingredients: 1 Red cabbage; 3 tl harissa; 1 el extra virgin olive oil; 15 g fresh fresh mint; 15 g fresh flat parsley; 1 lemon; 75 g salted pecans; 50 g white raisins; 4 el Turkish yogurt; 250 g chilled cooked quinoa bulgur mix

Wraps made from leaves of red cabbage with a filling of mint, parsley, pecans, raisins and quinoa.

Ingredients

Directions

For 10 pieces, pull the outer 5 leaves of the red cabbage. You do not need the rest of the coal.
Halve the leaves and cut off the hard pieces of grain and loose pieces.
Immerse them for 15 seconds in a large pan of boiling water. Then immerse them in a bowl of cold water. Let it drain well.
Mix the harissa with the oil. Finely chop half of the fresh mint and half of the parsley. Clean the lemon and grate the yellow skin.
Chop the nuts coarsely. Stir in the harissa oil, green herbs, lemon zest, nuts, raisins and yogurt through the quinoa bulgur.
Fill the red cabbage leaves with the quinoa. Roll them close from the thickest side. Garnish with the rest of the sprigs.

Blogs that might be interesting

the healing power of black cumin oil

8 health benefits of asparagus

ketogenic very low carb diet an introduction

more flavor without extra calories

tempeh what is it and how do you eat it

Nutrition

145Calories

Sodium5% DV120mg

Fat14% DV9g

Protein6% DV3g

Carbs4% DV12g

Fiber8% DV2g

Loved it