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Rice croquettes with cheese
 
 
4 ServingsPTM30 min

Rice croquettes with cheese


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Directions

  1. Boil the rice according to the instructions on the packaging and drain. Split the eggs. And crumble the almonds. Cut the cheese into cubes and finely chop the parsley.
  2. Spoon the rice into a bowl, add cheese, parsley, sliced ​​almonds and egg yolks, sprinkle some salt and (white) pepper and mix. Allow the rice to cool slightly.
  3. Sprinkle the flour into a deep plate. Beat the egg whites for a moment and pour them into a second deep plate. Sprinkle the breadcrumbs in a third plate. Form of the rice mixture 16 small croquettes. Roll them through the flour, then through the protein and then through the breadcrumbs. Put the croquettes in the freezer.
  4. Heat the oil in a deep fryer to 180 ° C. Fry the rice croquettes per 6 pieces in 3 - 4 min. Golden brown. Let them drain briefly and serve warm.


Nutrition

230Calories
Fat14% DV9g
Protein14% DV7g
Carbs6% DV18g

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