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Tom Coakley
Rice croquettes with cheese
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Ingredients
Directions
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Boil the rice according to the instructions on the packaging and drain. Split the eggs. And crumble the almonds. Cut the cheese into cubes and finely chop the parsley.
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Spoon the rice into a bowl, add cheese, parsley, sliced almonds and egg yolks, sprinkle some salt and (white) pepper and mix. Allow the rice to cool slightly.
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Sprinkle the flour into a deep plate. Beat the egg whites for a moment and pour them into a second deep plate. Sprinkle the breadcrumbs in a third plate. Form of the rice mixture 16 small croquettes. Roll them through the flour, then through the protein and then through the breadcrumbs. Put the croquettes in the freezer.
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Heat the oil in a deep fryer to 180 ° C. Fry the rice croquettes per 6 pieces in 3 - 4 min. Golden brown. Let them drain briefly and serve warm.
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Nutrition
230Calories
Fat14% DV9g
Protein14% DV7g
Carbs6% DV18g
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