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The top ten unhealthy snacks

  1. The temptation is sometimes just too great: from we leave for work or school until we come home in the evening we are led to fast food restaurants, snack bars and candy machines to satisfy our little hunger pangs. still. And giving in to that once in a while doesn't hurt at all. But if this becomes a daily habit, many of these snacks can be detrimental to our health.

  2. The temptation is sometimes just too great: from we leave for work or school until we come home in the evening we are led to fast food restaurants, snack bars and candy vending machines to satisfy our little hunger pangs. still. And giving in to that once in a while doesn't hurt at all. But if this becomes a daily habit, many of these snacks can be detrimental to our health.

  1. How very unhealthy some snacks are, we would like to emphasize here by giving you an overview of ten of the most unhealthy snacks. Maybe after reading this article you will think twice next time before consuming one of the products below.

Number 10: Cake, cake or other pastry

  1. The average piece of pie or cake contains:

  1. We don't want to deny that it is tasty, but the masses of sugar you ingest will only make your insulin spike.

Number 9: Nachos with cheese dip

  1. You will even get a fairly small (100g) portion of this much-sold snack

  1. And don't think the cheese makes this snack healthier. Of course, it's not real cheese in that dip and you probably get more salt with this snack than you should consume in a whole day. ”

  2. And don't think the cheese makes this snack healthier. Of course, it is not real cheese in that dip and you probably get more salt with this snack than you should consume in a whole day. ”

Number 8: A chocolate / malt frapucinno with whipped cream from Starbucks

  1. The standard cup of this tasty drink contains:

  1. This is another snack, albeit in liquid form, that you really don't need. You get as many calories with it as with a full meal. But they are empty calories made up almost entirely of sugar. A regular coffee with milk is much better for your health.

Number 7: One chicken leg from KFC

  1. Do you think one is harmless? Forget it:

  1. Yes it is a good source of protein, but a piece of grilled chicken is a much better choice. You would avoid most unwanted calories and carbohydrates.

Number 6: Fries

  1. No, this is not your daily portion of potatoes. Contains only 100g of fries :)

  1. They fill your stomach well, but that is the only positive thing we can say about French fries, as it is known in the North. If you really want to eat French fries, next time cut a few potatoes into thick slices, skin and all because the skin is high in fiber, drizzle with olive oil and sea salt and then bake them in the oven. Tasty and above all healthier.

Number 5: Frikandel

  1. When we talk about snack bar snacks, we should definitely mention this popular piece of meat. One frikandel, without sauce, easily contains:

  1. And indeed this piece of meat may contain a lot of protein. But it is way too fat to be called a healthy snack.

Number 4: a Big Mac

  1. The next time you want to drop by the drive-in on your lunch break, you may have to consider that one Big Mac will get you:

  2. The next time you want to stop by the drive-in on your lunch break, you might have to consider that one Big Mac will get you:

  1. These are way too many calories and fats for one hamburger. Better choose a smaller hamburger without sauce or even better a piece of grilled chicken without sauce.

Number 3: One serving of Ben Jerry's Peanut Butter Ice Cream

  1. Ok, in the coming, hopefully warm, summer months everyone will be passing by an ice cream parlor. But then maybe look a little bit into what you choose correctly. With this popular variant, for example, you get for free and for nothing:

  2. Ok, in the coming, hopefully warm, summer months everyone will be passing by an ice cream parlor. But then maybe look a little bit what you choose correctly. With this popular variant, for example, you get for free and for nothing:

  1. Too bad that sugar and fat taste so good, no?

Number 2: Chips

  1. The next time you settle down in front of the TV with a bag of chips, you might just realize that a small serving of 100 grams is a real calorie bomb:

  1. You may see a pattern coming back here: baked and salted potatoes are terribly unhealthy. Maybe next time you can take a bag of prawn crackers from the supermarket. That also snacks away in front of the TV, but in any case provides you with less fat and calories.

  2. You may see a pattern coming back here: baked and salted potatoes are terribly unhealthy. Maybe next time you can take a bag of prawn crackers from the supermarket. That also snacks away in front of the TV, but in any case gives you less fat and calories.

Number one: Mars, Snickers and other â € cereal barsâ € ™:

  1. The number one from the candy vending machines at work or at school, these so-called cereal bars, sugar or chocolate bars would probably be a better name, they easily contain each:

  1. If you like a snack, have a biscuit without chocolate or a healthy cereal bar or sesame bar, but a march or a snickers is actually half a meal when you consider the number of calories. And all those sugars only give you a very short-lived energy boost that will leave you tired later.

  1. As we already wrote in the introduction, you can of course sin and consume one of these delicacies. But for too many people, these kinds of snacks are daily rituals at 10 a.m., 4 p.m. and in the evening in front of the television. No wonder that obesity and diabetes are starting to reach epidemic proportions. A piece of fruit, a salad or a healthy whole-grain sandwich actually satisfies your hunger much better and also keeps you healthy in the long term. Maybe keep that in mind the next time you're tempted!

  1. All responses to this topic are again very welcome. So be sure to send us your comments and tips for healthy snacks!



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