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Kawailani
Rice-lentil salad with chicken, beet and blackberries
Salad of lentils, beet, blackberries, chicken and rice.
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Ingredients
Directions
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Boil the rice in water with salt if necessary according to the instructions on the packaging.
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Meanwhile, heat the grill pan without oil or butter. Halve the chicken fillets in width and mix in a bowl with the oil.
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Sprinkle the chicken fillets with pepper and salt and grill the chicken for 5 minutes in the grill pan. Turn halfway.
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Meanwhile, cut the beetroot into cubes of 1 cm and the spring onions in slanted rings. Chop the walnuts coarsely.
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Beat the walnut oil, red wine vinegar and oil into a dressing.
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Mix the chicken, beetroot, spring onions, walnuts and lettuce with the dressing in the rice.
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Season the salad with pepper and salt. Divide the blackberries over it.
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Nutrition
630Calories
Sodium5% DV130mg
Fat48% DV31g
Protein54% DV27g
Carbs18% DV54g
Fiber48% DV12g
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