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Lizeth Gonzalez-Stewart
Pasta Primavera
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Ingredients
Directions
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Heat 2 tablespoons of olive oil in a wok. Fry the asparagus for 2 minutes. Add zucchini, peppers, mushrooms and garlic and stir-fry for 4 minutes.
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Meanwhile, cook the pasta al dente. Roast the pine nuts in a dry hot frying pan and set aside.
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Heat 2 tablespoons of olive oil in the same frying pan and fry the beef strips with garlic and salt and pepper for 3 minutes.
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Scoop the cut vegetables and a few drops of tabasco through the pasta. Serve this for the vegetarian, sprinkled with half of the pine nuts.
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For the meat eater, prepare the beef strips with the rest of the pine nuts.
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65 minMain dishsomething crumbly potatoes, fresh thyme, (peanut) oil, fresh cod burger, zucchini, wild spinach, arugula, fennel, black olives in slices, white cheese cubes,cod burger with Mediterranean vegetables -
65 minMain dishonion, mushrooms, traditional olive oil, wheat flour, Full Milk, fresh leaf spinach, fresh lasagne sheets, pine nuts,lasagna with mushrooms and spinach -
180 minMain dishhache meat, mild paprika, cinnamon, cumin, garlic, tomato paste, onion, winter carrot, zucchini, chickpea,Moroccan tagine with chickpeas
Nutrition
965Calories
Sodium0% DV0g
Fat48% DV31g
Protein86% DV43g
Carbs41% DV123g
Fiber0% DV0g
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