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Lizeth Gonzalez-Stewart
Pasta Primavera
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Ingredients
Directions
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Heat 2 tablespoons of olive oil in a wok. Fry the asparagus for 2 minutes. Add zucchini, peppers, mushrooms and garlic and stir-fry for 4 minutes.
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Meanwhile, cook the pasta al dente. Roast the pine nuts in a dry hot frying pan and set aside.
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Heat 2 tablespoons of olive oil in the same frying pan and fry the beef strips with garlic and salt and pepper for 3 minutes.
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Scoop the cut vegetables and a few drops of tabasco through the pasta. Serve this for the vegetarian, sprinkled with half of the pine nuts.
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For the meat eater, prepare the beef strips with the rest of the pine nuts.
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30 minMain dishcarrots, pod, broccoli bunch, paprika, minced beef, bread-crumbs, pizza seasoning, broth beef, pasta di suppa, grated cheese,homemade spring soup -
50 minMain dishgarlic, steak, (freshly ground) pepper, vinegar, salt, butter, eggs (S), lemon juice, parsley,steak with poached egg -
15 minMain disheggs (class M), butter, White rice, smoked salmon fillet, creme fraiche, bunch onion, dill,salmon rice -
30 minMain dishhalf-to-half-chopped, egg, rusk, sweet chilli sauce, oven frites, carrots, butter, pineapple slices on juice,minced burgers with pineapple salsa
Nutrition
965Calories
Sodium0% DV0g
Fat48% DV31g
Protein86% DV43g
Carbs41% DV123g
Fiber0% DV0g
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