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Rice with redfish and green peppers
 
 
4 ServingsPTM25 min

Rice with redfish and green peppers


A tasty recipe. The main course contains the following ingredients: fish, white rice, shallots, green peppers mild (a 310 g), redfish fillet (a 225 g), flour, butter, white wine, cream culinary (200 ml), garden peas fine (frozen and 450 g).

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Directions

  1. Cook rice according to instructions.
  2. Chop and shred the shallots.
  3. Cut peppers of peppers and cut peppers into fine rings.
  4. Cut redfish into strips and sprinkle with salt and flour.
  5. Heat butter in a frying pan.
  6. Shallot 1 min.
  7. Add fish strips and bake for 2 minutes.
  8. Add chillies, wine and cream and gently heat with constant stirring.
  9. Meanwhile, garden peas in the bottom of water boil for 3 minutes.
  10. Season the fish sauce with salt.
  11. Serving rice with garden peas and fish sauce..


Nutrition

715Calories
Sodium0% DV1.945mg
Fat37% DV24g
Protein80% DV40g
Carbs29% DV87g
Fiber8% DV2g

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