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Richly filled lebanese salad with hummus and falafel
Lebanese salad with bulgur, hummus, tomato, cauliflower rice, red onion, green pepper and falafel.
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Ingredients
Directions
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Boil the bulgur in a pan with water and salt, if necessary, for 10 minutes. Add the cauliflower rice the last minute.
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Meanwhile, cut the onion. Cut the tomatoes into cubes and the fresh herbs fine.
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Remove the stalk and seeds from the peppers and cut the flesh into cubes of 1 cm.
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Heat the oil in a frying pan and fry the falafel for 5 minutes on medium heat.
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Drain the bulgur and cauliflower rice and mix with the baharat, onion, tomato, paprika, fresh herbs and the rest of the oil. Season with pepper and salt.
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Divide over deep plates and divide the falafel over it. Cut the lemon into 2 parts per person and serve with the hummus.
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Nutrition
775Calories
Sodium37% DV880mg
Fat49% DV32g
Protein50% DV25g
Carbs29% DV86g
Fiber80% DV20g
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