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Kit0331
Richly filled moroccan soup
Soup made of pumpkin pieces, peeled tomatoes, black beans, chickpeas and coriander, seasoned with a Moroccan spice mix. Tasty with Turkish bread with hummus.
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Ingredients
Directions
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Bring the water with the pumpkin pieces, tomatoes and the bag of Moroccan pumpkin stew to boil.
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Let it boil gently for 15 minutes and puree with the hand blender.
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Rinse the beans and chickpeas in a colander under cold running water, add to the soup and warm well.
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Cut the coriander coarsely. Heat the bread in the oven according to the instructions on the packaging.
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Divide the soup over the bowls, sprinkle with the coriander and serve with the bread and hummus.
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Nutrition
330Calories
Sodium0% DV1.200mg
Fat14% DV9g
Protein26% DV13g
Carbs15% DV45g
Fiber40% DV10g
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