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Richly filled spicy lentil soup with tomato and chickpeas
 
 
2 ServingsPTM25 min

Richly filled spicy lentil soup with tomato and chickpeas


Well-stuffed soup with lentils, chickpeas, celery and tomato. Completely finished with fresh coriander.

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Directions

  1. Clean the onion and cut it. Wash the stalk celery and cut into little bows. Drain the lentils and chickpeas in a colander.
  2. Heat the oil in a soup pot. Fry the onion, celery and cinnamon for 2 minutes on low heat. Scoop the lentils, chickpeas and tomato cubes through.
  3. Add the water and the bouillon tablet and bring to the boil. Cook for 10 minutes on low heat. Stir occasionally.
  4. Squeeze out the half lemon and cut the coriander roughly. Stir ¾ el of lemon juice through the soup.
  5. Puree the soup coarsely with the hand blender and spread over the bowls. Garnish with the coriander.


Nutrition

390Calories
Sodium0% DV1.360mg
Fat26% DV17g
Protein26% DV13g
Carbs13% DV40g
Fiber48% DV12g

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