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Rachel Ziefle
Roasted stew
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Ingredients
Directions
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Preheat the oven to 220 ° C. Peel the onions and cut into thin parts. Peel the winter carrot and parsnip with a peeler and cut them into thin slices.
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Halve the big slices. In a roasting dish, mix the onion with carrot and parsnip with thyme leaves, ras el hanout, some salt, two thirds of the olive oil. Roast the vegetables in the oven in 25-30 minutes until brown and done. Change regularly.
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Peel the potatoes and cut them into slices. Boil the potatoes in a pan with a good layer of water and a little salt in 15-20 minutes. In the meantime, heat the remaining olive oil in a frying pan and fry the chipolata over medium-high heat in 8-10 minutes around brown. Change regularly.
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Drain the potatoes and grate them with a puree rammer. Pour in the milk and add the butter. Heat everything while stirring to a smooth puree. Season with salt and pepper. Serve the mash and scoop the roasted vegetables with some of the shortening over it. Put the chipolata on it.
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30 minMain dishlemon, onion, garlic, olive oil, honey, lean bacon, potato, deep-frozen garden beans,bacon steaks with broad beans and baked potatoes
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25 minMain dishonion, zucchini, wholemeal spaghetti, traditional olive oil, beef chipolata, dairy spread chives light,creamy zucchini paste with chipolata sausage
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140 minMain dishribrunderlap, unsalted butter, tomato paste, beef broth tablet, onion, Red pepper, Red wine vinegar, fine cristalsugar, ketjapmarinademanis, Red pepper,beef stew with red pepper from restaurant governor de rouville
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15 minMain dishcoconut milk, peanut butter, ginger syrup, sambal oelek, ketjapmarinademanis, peanut oil, Thai chicken fillet cubes, garlic, Chinese wok vegetable bean sprouts red pepper, baking flour,quick stir fry with chicken and homemade satay sauce
Nutrition
650Calories
Fat45% DV29g
Protein40% DV20g
Carbs23% DV70g
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