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Rachel Ziefle
Roasted stew
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Ingredients
Directions
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Preheat the oven to 220 ° C. Peel the onions and cut into thin parts. Peel the winter carrot and parsnip with a peeler and cut them into thin slices.
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Halve the big slices. In a roasting dish, mix the onion with carrot and parsnip with thyme leaves, ras el hanout, some salt, two thirds of the olive oil. Roast the vegetables in the oven in 25-30 minutes until brown and done. Change regularly.
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Peel the potatoes and cut them into slices. Boil the potatoes in a pan with a good layer of water and a little salt in 15-20 minutes. In the meantime, heat the remaining olive oil in a frying pan and fry the chipolata over medium-high heat in 8-10 minutes around brown. Change regularly.
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Drain the potatoes and grate them with a puree rammer. Pour in the milk and add the butter. Heat everything while stirring to a smooth puree. Season with salt and pepper. Serve the mash and scoop the roasted vegetables with some of the shortening over it. Put the chipolata on it.
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15 minMain dishcanned corn, sweet-vegetable tomato mix, fresh coriander, bunch onion, lime juice, kidney beans from canned, grated Gouda aged cheese 48, Tortilla wraps, traditional olive oil,quesadillas with smac and cheese -
30 minMain dishbouillon tablets, onion, olive oil, risotto rice, grated cheese, fresh thyme, fennel bulb, Spinach, beef strips,beef strips with risotto cake -
50 minMain disholive oil, onion, sauerkraut, mild paprika, apple juice from a pack, puff pastry, low-fat smoked sausage, milk,puff pastry packets with sauerkraut and smoked sausage -
20 minMain dishrib chop, lemon, wheat flour, medium sized egg, bread-crumbs, traditional olive oil, unsalted butter, fresh flat parsley,pork chop from milan
Nutrition
650Calories
Fat45% DV29g
Protein40% DV20g
Carbs23% DV70g
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