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Rachel Ziefle
Roasted stew
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Ingredients
Directions
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Preheat the oven to 220 ° C. Peel the onions and cut into thin parts. Peel the winter carrot and parsnip with a peeler and cut them into thin slices.
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Halve the big slices. In a roasting dish, mix the onion with carrot and parsnip with thyme leaves, ras el hanout, some salt, two thirds of the olive oil. Roast the vegetables in the oven in 25-30 minutes until brown and done. Change regularly.
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Peel the potatoes and cut them into slices. Boil the potatoes in a pan with a good layer of water and a little salt in 15-20 minutes. In the meantime, heat the remaining olive oil in a frying pan and fry the chipolata over medium-high heat in 8-10 minutes around brown. Change regularly.
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Drain the potatoes and grate them with a puree rammer. Pour in the milk and add the butter. Heat everything while stirring to a smooth puree. Season with salt and pepper. Serve the mash and scoop the roasted vegetables with some of the shortening over it. Put the chipolata on it.
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25 minMain dishfennel bulb, Tasty vine tomato, sundried tomatoes on oil, garlic, Red pepper, traditional olive oil, wheat flour, salt, pepper, dried oregano, chicken breast slice à la minute, mini mozzarella, olives,Chicken in Tomato Sauce
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75 minMain dishred-skinned potato, fennel bulb, peanut oil, fennel seed, sea salt, maple syrup, mustard, apple cider vinegar, ground aniseed, pork tenderloins, baby spinach,fillet medallions with maple-cider glaze
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20 minMain dishcorn kernels, Eggs, flour, frankfurters, oil, Ketchup,corn cookies with grilled sausages
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20 minMain dishsunflower oil, potato slices, garlic, chicken breast, White bread, fresh parsley, baking flour, tapenade of sundried tomatoes,grilled chicken and cauliflower with bread crumbs
Nutrition
650Calories
Fat45% DV29g
Protein40% DV20g
Carbs23% DV70g
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