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Bruce Crowell
Creamy zucchini paste with chipolata sausage
Pasta with dairy spread, chipolata and zucchini.
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Ingredients
Directions
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Chop the onion finely and the courgettes into cubes. Cook the spaghetti according to the instructions on the package. Drain and collect the cooking liquid.
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Meanwhile, heat oil in a frying pan and fry the chipolata sausages in 5 minutes until golden brown and done.
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Remove the sausages from the pan and keep them warm on a plate under a lid or aluminum foil. Heat the rest of the oil in a frying pan and fry the onion for 1 min.
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Add the courgettes and cook for 4 minutes. Add the dairy spread and 75 ml of cooking water and stir well. Season with salt and pepper.
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Spoon the spaghetti through the zucchini mixture and spread over plates. Serve with the chipolata sausages.
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Nutrition
580Calories
Sodium14% DV325mg
Fat38% DV25g
Protein54% DV27g
Carbs21% DV62g
Fiber52% DV13g
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