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Roti with curry chicken and green beans
Surinamese roti with curry chicken, potatoes and green beans.
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Ingredients
Directions
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Peel the potatoes and cook the potatoes in little water with salt in about 20 minutes until done.
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Meanwhile, peel the rest of potatoes and cut into wedges (and store until used in water).
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Slice the garlic. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
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Cut the pepper very finely. Puree in the food processor or mortar ⅓ of the garlic, half the red pepper and the cumin.
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Cut the chicken fillet into cubes (and store until used in the refrigerator).
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Chop the onion. Remove the stalk and the tip of the green beans. Drain the potatoes and puree.
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Stir in the garlic puree and a pinch of salt.
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In a bowl, knead the flour with a pinch of salt, the water and the oil into a smooth dough. Let the dough rise for 10-15 minutes.
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Heat in a stirring oil and stir-fry ¼ of the garlic, half of the onion, the bouillon tablet and the curry powder.
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Spoon the potato wedges and the green beans through them and let them simmer gently with the water in about 30 min. Covered, stirring regularly.
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Heat the oil in a stir-fry pan. Fry the rest of the garlic, onion, pepper, curry powder, bouillon tablet and the tomato paste about 1 min.
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Fry the chicken for about 2 minutes and let it simmer slowly in about 15 minutes. Season with salt.
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Divide the dough into 8 balls. Make a hole in the middle, fill each dough with mashed potatoes and fold the dough around the filling.
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Sprinkle the counter and the rolling pin with the flour and roll out the dough balls to a thin, round diameter of approx. 17 cm.
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Fry the rotis one at a time in a dry frying pan with non-stick coating until they start to spice. Turn around and bake the bottom approx. 1 min.
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Spread the curry chicken and the green beans over plates. Place the roti next to it.
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Nutrition
685Calories
Sodium39% DV930mg
Fat26% DV17g
Protein84% DV42g
Carbs28% DV84g
Fiber40% DV10g
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