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Salad niçoise with mackerel
 
 
4 ServingsPTM40 min

Salad niçoise with mackerel


French salad niçoise with mackerel, parsley, mustard, egg, potato and green beans.

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Directions

  1. Remove the skin and the bones from the mackerel and finely chop the fish.
  2. Cut the shallots. Slice the parsley.
  3. Marinate the shallots 5 minutes in the vinegar. Add the mustard, oil, pepper and salt.
  4. Meanwhile, boil the eggs hard in 8 minutes. Peel them and cut into wedges. Keep a few parts behind for garnishing.
  5. Mix the egg wedges with a fork with the mackerel, half the dressing and the parsley to an even mass. Add pepper and salt.
  6. Peel the potatoes. Cut into slices and cook for 7 minutes in plenty of boiling water with salt.
  7. In the meantime, remove the stalk of the green beans and cook the beans in 7 minutes until al dente.
  8. Mix the still warm potatoes and green beans with the rest of the dressing. Divide the plates.
  9. Using 2 tablespoons make oval balls (quenelles) of the mackerel mixture and put them on or next to the salad.
  10. Garnish with the trailed egg and possibly extra quenelles. Yummy! .


Nutrition

705Calories
Sodium15% DV350mg
Fat71% DV46g
Protein58% DV29g
Carbs13% DV40g
Fiber36% DV9g

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