Filter
Reset
Sort ByRelevance
Dmcneil
Salad niçoise with mackerel
French salad niçoise with mackerel, parsley, mustard, egg, potato and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the skin and the bones from the mackerel and finely chop the fish.
-
Cut the shallots. Slice the parsley.
-
Marinate the shallots 5 minutes in the vinegar. Add the mustard, oil, pepper and salt.
-
Meanwhile, boil the eggs hard in 8 minutes. Peel them and cut into wedges. Keep a few parts behind for garnishing.
-
Mix the egg wedges with a fork with the mackerel, half the dressing and the parsley to an even mass. Add pepper and salt.
-
Peel the potatoes. Cut into slices and cook for 7 minutes in plenty of boiling water with salt.
-
In the meantime, remove the stalk of the green beans and cook the beans in 7 minutes until al dente.
-
Mix the still warm potatoes and green beans with the rest of the dressing. Divide the plates.
-
Using 2 tablespoons make oval balls (quenelles) of the mackerel mixture and put them on or next to the salad.
-
Garnish with the trailed egg and possibly extra quenelles. Yummy! .
Blogs that might be interesting
-
30 minMain dishRed cabbage, radish, onion, cucumber, apple cider, chicken filet cheese, traditional olive oil, afbakspeltpita, Hummus,spelled pita with grilled chicken and rodecoleslaw
-
25 minMain dishnewbie, walnut, chicory, celery, mature farm cheese, olive oil, flat leaf parsley, chives, coconut milk, orange, coriander,chicory salad with coriander-coconut dressing and herbs
-
190 minMain dishready-to-eat mango, lemon juice, ketjapmarinademanis, sambal manis, garlic, sesame oil, short ribs, mini romaine, spring trip, sesame seed,spicy short ribs in mango marinade
-
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
Nutrition
705Calories
Sodium15% DV350mg
Fat71% DV46g
Protein58% DV29g
Carbs13% DV40g
Fiber36% DV9g
Loved it