Filter
Reset
Sort ByRelevance
Dmcneil
Salad niçoise with mackerel
French salad niçoise with mackerel, parsley, mustard, egg, potato and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the skin and the bones from the mackerel and finely chop the fish.
-
Cut the shallots. Slice the parsley.
-
Marinate the shallots 5 minutes in the vinegar. Add the mustard, oil, pepper and salt.
-
Meanwhile, boil the eggs hard in 8 minutes. Peel them and cut into wedges. Keep a few parts behind for garnishing.
-
Mix the egg wedges with a fork with the mackerel, half the dressing and the parsley to an even mass. Add pepper and salt.
-
Peel the potatoes. Cut into slices and cook for 7 minutes in plenty of boiling water with salt.
-
In the meantime, remove the stalk of the green beans and cook the beans in 7 minutes until al dente.
-
Mix the still warm potatoes and green beans with the rest of the dressing. Divide the plates.
-
Using 2 tablespoons make oval balls (quenelles) of the mackerel mixture and put them on or next to the salad.
-
Garnish with the trailed egg and possibly extra quenelles. Yummy! .
Blogs that might be interesting
-
12 minMain dishSpelt Bread, tuna pieces in olive oil, fresh cream cheese with herbs, small sweet and sour pickles, grated beetroot, raw vegetables radish mix, traditional olive oil, apple cider vinegar, unroasted walnuts,tuna sandwich with beet salad -
20 minMain dishTasty vine tomato, diced chipotle pepper, (peanut) oil, tofu stir-fry minced slightly seasoned, Mexican spices for beans, ready-to-eat avocado, tortilla wrap, raw vegetables radish mix,tortillas with tofu mince -
20 minMain dishsalmon fillet, salmon trout fillet, lemon juice, parma ham, serrano ham, fresh sage, liquid baking product, Mozzarella,saltimbocca of salmon -
20 minMain dishvine tomatoes, slafris natural, gold salami, olive oil, minicrills, Italian vegetable mix, Red Pesto, salt and pepper,Italian baby potatoes with tomato salad
Nutrition
705Calories
Sodium15% DV350mg
Fat71% DV46g
Protein58% DV29g
Carbs13% DV40g
Fiber36% DV9g
Loved it