Salad of herring and potato

Name: salad of herring and potato
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 kg solid potatoes cleaned up; 1 business suit green beans 450 g, freezer; 1 package smoked herring fillet natural (200 g); 1 tl mustard; 2 el mayonnaise; 2 el low fat quark; 1 onion shredded; 1 bag lamb's lettuce 75 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, solid potatoes (scrubbed), green beans (450 g, frozen), smoked herring fillet (natural (200 g)), mustard, mayonnaise, low-fat curd, onion (chopped) and lamb's lettuce (75 g) .

Ingredients

Directions

Cut the potatoes into slices and cook them in little water with salt in 15 min. Until done. Add the green beans halfway through the cooking time. Let the potatoes and green beans drain in a colander and cool them under cold, running water.
Remove the skin from the herring fillet and cut the fillet into pieces of approx. 1 1/2 cm. Beat a dressing of mustard, mayonnaise, cottage cheese and 2 tbsp water.
Spoon the potatoes, the green beans, the herring fillet, the dressing and the onion carefully. Season with salt and pepper.
Divide the lamb's lettuce over 4 plates and add the potato salad.

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Nutrition

440Calories

Sodium0% DV1.275mg

Fat25% DV16g

Protein40% DV20g

Carbs18% DV55g

Fiber32% DV8g

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