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Gloria Dempsey
Stew with veal
A tasty recipe. The main course contains the following ingredients: meat, veal steaks (in coarse pieces), cinnamon, ground allspice, orange, garlic, olive oil and beef stock (380 ml).
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Ingredients
Directions
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Cut veal slices into large pieces and allow to come to room temperature.
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Dust meat with cinnamon, allspice and generous salt and pepper.
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Season the orange with a peeler and cut some strips of skin (without white!).
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Slice garlic and cut into slices.
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Heat oil in frying pan and cook on medium heat in 6-8 min.
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Browning halfway.
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Slices of garlic and strips of orange peel for 1 min.
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Add meat fondue along the edge of the pan.
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With lid slant on pan of meat in about 1 hour and 30 minutes, gently simmer until soft and tender.
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Remove orange peel before serving.
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Serve with boiled potatoes and broccoli..
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Nutrition
310Calories
Sodium11% DV270mg
Fat32% DV21g
Protein58% DV29g
Carbs0% DV0g
Fiber8% DV2g
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