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Elizabethanderson1
Salad of lamb's lettuce, pear and ham
Salad with conference pears, smoked cob ham, flageolets, lamb's lettuce and raw vegetables radish mix with a dressing of lemon juice, lemon zest and extra virgin olive oil.
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Ingredients
Directions
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Grate the yellow skin of the lemon and squeeze out the fruit. Cut the unpeeled pears into quarters and remove the cores.
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Drizzle the flesh with 1 tbsp lemon juice.
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Halve the slices of ham in the length. Wrap each piece of pear in a ½ slice of ham. Drain the flageolets and mix radish with the lamb's lettuce and raw vegetables.
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Beat the rest of the lemon juice with the lemon zest, the oil, pepper and salt as a dressing.
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Sprinkle the salad with the dressing and garnish with the pears in ham.
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Nutrition
220Calories
Sodium32% DV765mg
Fat15% DV10g
Protein22% DV11g
Carbs6% DV18g
Fiber28% DV7g
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