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Salad of mackerel and beets
 
 
4 ServingsPTM20 min

Salad of mackerel and beets


A tasty recipe. The main course contains the following ingredients: fish, potatoes (bag 500 g), dried dill, yogurt dressing (bottle 450 ml), red beets ((680 g), drained), lima beans ((400 g), drained) and mackerel fillet natural ( a 110 g).

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Directions

  1. Halve the potatoes in the length and boil them in water with salt in 12 minutes until al dente. Drain in a colander and allow to cool slightly.
  2. Mix 1 tsp of dill through the dressing. Put the beets in a large bowl. Add the potatoes and gently cover. Divide the beans.
  3. Divide the mackerel into pieces and place on it. Sprinkle the dressing over it and sprinkle with the rest of the dill. Tasty with slices of radish and toasted bread.


Nutrition

395Calories
Sodium31% DV750mg
Fat18% DV12g
Protein38% DV19g
Carbs15% DV46g
Fiber24% DV6g

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