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CHRISPENTINA
Salad of mackerel and beets
A tasty recipe. The main course contains the following ingredients: fish, potatoes (bag 500 g), dried dill, yogurt dressing (bottle 450 ml), red beets ((680 g), drained), lima beans ((400 g), drained) and mackerel fillet natural ( a 110 g).
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Ingredients
Directions
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Halve the potatoes in the length and boil them in water with salt in 12 minutes until al dente. Drain in a colander and allow to cool slightly.
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Mix 1 tsp of dill through the dressing. Put the beets in a large bowl. Add the potatoes and gently cover. Divide the beans.
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Divide the mackerel into pieces and place on it. Sprinkle the dressing over it and sprinkle with the rest of the dill. Tasty with slices of radish and toasted bread.
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Nutrition
395Calories
Sodium31% DV750mg
Fat18% DV12g
Protein38% DV19g
Carbs15% DV46g
Fiber24% DV6g
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