Filter
Reset
Sort ByRelevance
BETORKAR
Salad with carrot ribbons and tuna
A tasty recipe. The starter contains the following ingredients: fish, winter carrot ((about 250 g), peeled), snow peas, olive oil, red wine vinegar, mustard seed, ground pepper mix, tuna steak ((150 g), at room temperature), arugula (lettuce and a 75 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Scrape the winter carrot into thin slices lengthwise.
-
Boil or steam the snow peas with carrot ribbons in 3-5 minutes al dente, put them in a colander and rinse them with cold water.
-
Beat a dressing of 4 tablespoons of oil, the vinegar and 1 teaspoon mustard seed.
-
Season with salt and pepper mix.
-
Heat the rest of the oil in a frying pan.
-
Fry the tuna on high heat in 3-4 minutes from the outside brown and rosé on the inside (turn halfway).
-
Let the tuna rest, cut it into slices and season with salt and pepper.
-
Spoon the arugula, carrots and snow peas with the dressing.
-
Divide the salad over two plates and spread the tuna over it.
-
Sprinkle with the rest of the mustard seeds..
Blogs that might be interesting
-
20 minAppetizertomato, Red pepper, Red pepper, garlic, olive oil, lemon juice, garlic chives, salt, cocktail shrimp, young leaf lettuce,shrimp skewers with tomato-pepper dressing
-
115 minAppetizerfree range chicken, leeks, winter carrot, onions, celery, bay leaves, fresh thyme, fresh parsley,chicken broth with leek
-
20 minAppetizercucumber, radishes, Greek yoghurt, grated horseradish, mint leaf,cucumber soup with radish and mint
-
950 minAppetizerbottle gourd, black peppercorns, vinegar, dried laurel leaves, salt, tap water, lemon, soft goat cheese, goat milk, agaragar, traditional olive oil, uncut rye bread, pumpkin seeds, fresh ginger, sprig of rosemary, unroasted walnuts, pumpkin seed oil,luc coasters' pumpkin with goat's cheese
Nutrition
225Calories
Sodium0% DV2.040mg
Fat32% DV21g
Protein14% DV7g
Carbs1% DV3g
Fiber16% DV4g
Loved it