Filter
Reset
Sort ByRelevance
MamaBogan85
Salad with tilapia fillet
A tasty recipe. The starter contains the following ingredients: fish, tilapia fillets (about 250 g), salt, (freshly ground) pepper, lemon juice, garlic, red pepper, olive oil, lettuce pancake, preserves, white wine vinegar and cherry tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dilute Tilapia fillets in half, sprinkle with salt and pepper and sprinkle with lemon juice. Leave fish for about 15 minutes. Meanwhile, peel garlic and finely chop. Pepper, clean and cut into strips. Tilapia fillets dry with kitchen paper. Fry 3 tablespoons of oil in frying pan and tilapia fillets lightly browned in 3 to 4 minutes. Halfway through. Drain on kitchen paper. Take cucumber, bell peppers and onion rings out of salad pack, put them in a refrigerator until used. Remove bay leaf and allspice grains from preserves, crush allspice with a convex side of spoon. Bring the vinegar to the boil. Garlic, pepper, bell pepper, onion, bay leaf and allspice grains approx. 3 min. Gentle cooking (= marinade). Cucumber with remaining oil by marinade and distribute on fish. Put the fish in a refrigerator for approx. 24 hours.
-
Remove bay leaf from marinade. Spread out four plates. Halve Cherryto and put it on lettuce. Put Tilapia fillets on lettuce. Distribute vegetables and marinade over fish. Serve with baguette.
Blogs that might be interesting
-
30 minSmall dishcod fillet, Thai Red curry pasta, flour, egg, lime, spring / forest onion, coriander, White wine vinegar, sugar, cucumber, shallot, Red pepper, frying oil,thai fish cakes with cucumber relish
-
15 minSmall dishcucumber, puff pastry, egg, Ham salad,glass of ham salad with breadcrumb
-
20 minAppetizergreen asparagus, orange, butter, White wine, water, egg yolk, cayenne pepper, fresh chives,asparagus with orange-chive sauce
-
175 minAppetizerfilo puff pastry, thyme, extra virgin olive oil with basil, (freshly ground sea) salt, (freshly ground) black pepper, yellow bell pepper, garlic, quail eggs, tomatoes (small to), balsamic vinegar,crispy herb cake with roasted peppers and quail eggs
Nutrition
240Calories
Sodium10% DV250mg
Fat32% DV21g
Protein24% DV12g
Carbs0% DV1g
Fiber44% DV11g
Loved it