Salad with tilapia fillet

Name: salad with tilapia fillet
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 tilapia fillets approx. 250 g; salt; (freshly ground) pepper; 2 el lemon juice; 1 clove garlic; 1 Red pepper; 8 el olive oil; 1 salad package spicy; 1 bag preserving herbs; 6 el White wine vinegar; 6 cherryto

A tasty recipe. The starter contains the following ingredients: fish, tilapia fillets (about 250 g), salt, (freshly ground) pepper, lemon juice, garlic, red pepper, olive oil, lettuce pancake, preserves, white wine vinegar and cherry tomatoes.

Ingredients

Kitchen Stuff

paper towel

Directions

Dilute Tilapia fillets in half, sprinkle with salt and pepper and sprinkle with lemon juice. Leave fish for about 15 minutes. Meanwhile, peel garlic and finely chop. Pepper, clean and cut into strips. Tilapia fillets dry with kitchen paper. Fry 3 tablespoons of oil in frying pan and tilapia fillets lightly browned in 3 to 4 minutes. Halfway through. Drain on kitchen paper. Take cucumber, bell peppers and onion rings out of salad pack, put them in a refrigerator until used. Remove bay leaf and allspice grains from preserves, crush allspice with a convex side of spoon. Bring the vinegar to the boil. Garlic, pepper, bell pepper, onion, bay leaf and allspice grains approx. 3 min. Gentle cooking (= marinade). Cucumber with remaining oil by marinade and distribute on fish. Put the fish in a refrigerator for approx. 24 hours.
Remove bay leaf from marinade. Spread out four plates. Halve Cherryto and put it on lettuce. Put Tilapia fillets on lettuce. Distribute vegetables and marinade over fish. Serve with baguette.