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Dolores S. Tucker
Salad with mung beans and green asparagus
Meal salad with mung beans, green asparagus, feta, cranberries and broad beans.
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Ingredients
Directions
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Cook the mung beans in water with salt in approx. 25 minutes until done. Drain and let cool.
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In the meantime, remove the woody underside of the asparagus and cut the asparagus into 1 cm pieces.
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Cook the five-grain mix according to the instructions on the package. Cook the asparagus for the last 3 minutes. Drain and let cool.
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In the meantime, finely chop the parsley and the fresh mint leaves. Double-tops the broad beans.
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Mix the mung beans, grains, asparagus, broad beans, parsley, mint, cranberries and pumpkin seed oil in a large bowl.
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Crumble the cheese and serve.
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Nutrition
525Calories
Sodium18% DV425mg
Fat28% DV18g
Protein54% DV27g
Carbs19% DV56g
Fiber64% DV16g
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