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Sandwich with tuna-lemon salad
A tasty Dutch recipe. The lunch contains the following ingredients: fish, cucumber, tuna in water ((185 g), drained), lemon juice, halvanaise (pot 350 ml), spring onion ((bag of 3 pieces), in thin rings), multigrain bread, halvarine and pair leafs of lamb's lettuce (bag 75 g).
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Ingredients
Directions
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Cut 2 long bars of the cucumber with the cheese slicer.
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In a bowl stir together the tuna, lemon juice, halvanaise and spring onions.
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Season with salt and pepper.
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Spread the slices of bread thinly with low-fat margarine.
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Place the cucumber strips on one slice.
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Scoop the tuna salad on it and spread the lamb's lettuce over it.
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Put the other slice of bread on it.
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Cut diagonally..
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Nutrition
300Calories
Sodium11% DV265mg
Fat15% DV10g
Protein34% DV17g
Carbs12% DV36g
Fiber12% DV3g
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