Sandwich with tuna-lemon salad

Name: sandwich with tuna-lemon salad
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Dutch
Ingredients: cucumber; tin can tuna in water (185 g), drained; 2 tl lemon juice; 1 el halvanaise pot 350 ml; forest outing (bag of 3 pieces), in thin rings; 2 slices multigrain bread; 5 g low fat margarine; few leaves of lamb's lettuce bag 75 g

A tasty Dutch recipe. The lunch contains the following ingredients: fish, cucumber, tuna in water ((185 g), drained), lemon juice, halvanaise (pot 350 ml), spring onion ((bag of 3 pieces), in thin rings), multigrain bread, halvarine and pair leafs of lamb's lettuce (bag 75 g).

Ingredients

Directions

Cut 2 long bars of the cucumber with the cheese slicer.
In a bowl stir together the tuna, lemon juice, halvanaise and spring onions.
Season with salt and pepper.
Spread the slices of bread thinly with low-fat margarine.
Place the cucumber strips on one slice.
Scoop the tuna salad on it and spread the lamb's lettuce over it.
Put the other slice of bread on it.
Cut diagonally..

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Nutrition

300Calories

Sodium11% DV265mg

Fat15% DV10g

Protein34% DV17g

Carbs12% DV36g

Fiber12% DV3g

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