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BABARCLAY
Sauerkraut stew with smoked mackerel
Stew of mashed potatoes, smoked mackerel fillet, Amsterdam onion, sauerkraut and leek.
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Ingredients
Directions
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Heat the oil in a frying pan and fry the leek for 2 min. On medium heat.
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Meanwhile, rinse the sauerkraut in a ball sieve under cold running water.
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Add the sauerkraut to the leek and simmer for 3 minutes on low heat without lid on the pan, so that the moisture can evaporate.
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Meanwhile, let the onions drain. Divide the mackerel into pieces.
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Spoon the mashed potatoes through the vegetables and heat for another 4 minutes. Scoop well.
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Put the mustard and onion through. Divide the pieces of mackerel over them and serve.
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Nutrition
575Calories
Sodium0% DV1.500mg
Fat52% DV34g
Protein36% DV18g
Carbs15% DV44g
Fiber36% DV9g
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