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Helen Ann Hebert
Seasoned bratwurst
A tasty recipe. The main course contains the following ingredients: meat, sausages (4 pieces), Provencal herbs (jar 11 g), olive oil, courgettes (in thin slices), garlic (pressed), oven chips (bag 1 kg, frozen), cherry tomatoes (( 250 g) and halved).
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Ingredients
Directions
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Preheat the oven to 220 ° C. Sprinkle the sausages with Provençal herbs.
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Heat 1 tbsp oil in a frying pan with non-stick coating and fry the meat in 13 min. Until done.
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Place the zucchini slices in an oven dish. Mix the garlic with 3 tbsp oil and add pepper and salt to taste. Drizzle the zucchini with the garlic oil. Put the dish in the oven for 15 minutes.
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Divide the chips over a baking sheet. Place it over the zucchini and fry the chips according to the instructions on the package. Add the tomatoes to the zucchini for the last 5 minutes. Cover carefully just before serving.
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Divide the sausage, French fries and vegetables over 4 dishes.
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20 minMain dishRed pepper, vine tomato, White bread, anchovy fillet, garlic, flat leaf parsley, fresh thyme, dried thyme, olive oil,stuffed red pepper with tomato and anchovies
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35 minSide dishsweet potato, garlic, oregano, cumin powder (djinten), egg, soft goat cheese, bread-crumbs, sunflower oil, Red onion, balsamic vinegar, hamburger bun, arugula,sweet potato burger with balsamic onion and goat cheese
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65 minMain dishbutter, onions, sauerkraut, cinnamon, beer, apples, White beans,sauerkraut dish with apple and beans
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45 minMain dishmild olive oil, chicken fillet, water, chicken broth tablet, Italian spice mix, zucchini, sweet onion, fennel bulb, tofette, frozen garden peas, lemon,Italian chicken soup with tofette
Nutrition
670Calories
Sodium6% DV140mg
Fat69% DV45g
Protein46% DV23g
Carbs15% DV45g
Fiber4% DV1g
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