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Helen Ann Hebert
Seasoned bratwurst
A tasty recipe. The main course contains the following ingredients: meat, sausages (4 pieces), Provencal herbs (jar 11 g), olive oil, courgettes (in thin slices), garlic (pressed), oven chips (bag 1 kg, frozen), cherry tomatoes (( 250 g) and halved).
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Ingredients
Directions
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Preheat the oven to 220 ° C. Sprinkle the sausages with Provençal herbs.
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Heat 1 tbsp oil in a frying pan with non-stick coating and fry the meat in 13 min. Until done.
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Place the zucchini slices in an oven dish. Mix the garlic with 3 tbsp oil and add pepper and salt to taste. Drizzle the zucchini with the garlic oil. Put the dish in the oven for 15 minutes.
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Divide the chips over a baking sheet. Place it over the zucchini and fry the chips according to the instructions on the package. Add the tomatoes to the zucchini for the last 5 minutes. Cover carefully just before serving.
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Divide the sausage, French fries and vegetables over 4 dishes.
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65 minMain dishtraditional olive oil, sliced leek, broccoli list, puff pastry fresh, medium sized egg, semi-skimmed milk, sauce for asparagus, green asparagus tips, raw ham,spring quiche with asparagus and broccoli -
40 minMain disholive oil, onion, garlic, tomato cubes, Sun dried tomatoes, tuna, old white bread, Eggs, basil, bunch onion,tuna balls in tomato sauce -
15 minMain dishmie, unsalted cashew nuts, fresh fresh mint, lime, Broccoli, chestnut mushrooms, peanut oil, vegetarian chicken tarts, soy sauce,noodles with broccoli, cashew nuts and pieces of chicken
Nutrition
670Calories
Sodium6% DV140mg
Fat69% DV45g
Protein46% DV23g
Carbs15% DV45g
Fiber4% DV1g
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