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Helen Ann Hebert
Seasoned bratwurst
A tasty recipe. The main course contains the following ingredients: meat, sausages (4 pieces), Provencal herbs (jar 11 g), olive oil, courgettes (in thin slices), garlic (pressed), oven chips (bag 1 kg, frozen), cherry tomatoes (( 250 g) and halved).
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Ingredients
Directions
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Preheat the oven to 220 ° C. Sprinkle the sausages with Provençal herbs.
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Heat 1 tbsp oil in a frying pan with non-stick coating and fry the meat in 13 min. Until done.
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Place the zucchini slices in an oven dish. Mix the garlic with 3 tbsp oil and add pepper and salt to taste. Drizzle the zucchini with the garlic oil. Put the dish in the oven for 15 minutes.
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Divide the chips over a baking sheet. Place it over the zucchini and fry the chips according to the instructions on the package. Add the tomatoes to the zucchini for the last 5 minutes. Cover carefully just before serving.
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Divide the sausage, French fries and vegetables over 4 dishes.
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25 minMain dishMussels, leeks, white beer, fresh parsley, butter, flour, egg, whipped cream, mustard,mussels with garlic and mustard sauce
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40 minMain dishpuff pastry (frozen), butter or margarine, leeks, curry powder, eggs (medium size), salt and pepper, fresh cream cheese, boiled mussels, butter to grease,leeks mussel quiche
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15 minMain dishyellow rice, Sesame seed, oil, fresh ginger root, pak choi, light soy sauce, cashew nuts, casselerrib,sesame rice with cassel rib and bok choy
Nutrition
670Calories
Sodium6% DV140mg
Fat69% DV45g
Protein46% DV23g
Carbs15% DV45g
Fiber4% DV1g
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