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Helen Ann Hebert
Seasoned bratwurst
A tasty recipe. The main course contains the following ingredients: meat, sausages (4 pieces), Provencal herbs (jar 11 g), olive oil, courgettes (in thin slices), garlic (pressed), oven chips (bag 1 kg, frozen), cherry tomatoes (( 250 g) and halved).
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Ingredients
Directions
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Preheat the oven to 220 ° C. Sprinkle the sausages with Provençal herbs.
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Heat 1 tbsp oil in a frying pan with non-stick coating and fry the meat in 13 min. Until done.
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Place the zucchini slices in an oven dish. Mix the garlic with 3 tbsp oil and add pepper and salt to taste. Drizzle the zucchini with the garlic oil. Put the dish in the oven for 15 minutes.
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Divide the chips over a baking sheet. Place it over the zucchini and fry the chips according to the instructions on the package. Add the tomatoes to the zucchini for the last 5 minutes. Cover carefully just before serving.
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Divide the sausage, French fries and vegetables over 4 dishes.
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25 minMain dishmedium sized egg, soymilk unsweetened, almond flour, coconut oil, Cherry tomatoes, Red onion, black olives, bunch onion, avocado, fresh coriander, white cheese cubes, canned chickpeas, arugula, lemon,almond pancakes with chickpea filling -
30 minMain dishcelery, shallot, smoked salmon, traditional olive oil, risotto rice, garden broth broth from tablet, fresh cream cheese natural,risotto with smoked salmon -
20 minMain dishbutter, onion, Chestnut mushroom, Red pepper, dried Italian herbs, egg, grated cheese,mushrooms with eggs -
50 minMain dishzucchini, tuna pieces in olive oil, traditional olive oil, besciamella sauce mix, semi-skimmed milk, sugo tradizionale tomato sauce in pot, lasagne sheets, grated mature cheese,Lasagna with Tuna
Nutrition
670Calories
Sodium6% DV140mg
Fat69% DV45g
Protein46% DV23g
Carbs15% DV45g
Fiber4% DV1g
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