Sesame fish with lemon puree

Name: sesame fish with lemon puree
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 cod fillets freezer, bag a 750 g; 1 kg crumbly potatoes; 1 great lemon; 25 g butter; 3 dl sunflower oil; little pot Sesame seed a 45 g; 3 Trays steam vegetables chestnut mushrooms, sugar snaps, carrot, red onion a 210 g

A tasty recipe. The main course contains the following ingredients: fish, cod fillets (frozen, bag a 750 g), crisp potatoes, lemon, butter, sunflower oil, sesame seeds (a 45 g), steam vegetables chestnut mushrooms, sugar snaps, carrot and red onion (a 210 g) .

Ingredients

Directions

Remove cod fillets from the packaging and allow them to thaw side by side on a large plate or dish.
Peel potatoes, cut in four and bring to a boil in a large pan in a layer of cold water with a little salt.
Put low and cook in 15-20 min.
Cast and crush.
Lemon broccoli and zest graters.
Squeeze out the lemon.
Mix butter, lemon zest and 3 tsp juice with hot mashed potatoes.
Grind vegetables according to instructions.
Heat oil in large frying pan and fish fillets on one side in 5 min.
Sprinkle with sesame seeds and salt, turn over fish and bake for 1/2 more.
Sprinkle with 1 tbsp lemon juice.
Place fish on plates, cook puree and vegetables next to it.
Sesame from frying pan over fish and vegetables..