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Sesame fish with lemon puree
A tasty recipe. The main course contains the following ingredients: fish, cod fillets (frozen, bag a 750 g), crisp potatoes, lemon, butter, sunflower oil, sesame seeds (a 45 g), steam vegetables chestnut mushrooms, sugar snaps, carrot and red onion (a 210 g) .
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Ingredients
Directions
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Remove cod fillets from the packaging and allow them to thaw side by side on a large plate or dish.
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Peel potatoes, cut in four and bring to a boil in a large pan in a layer of cold water with a little salt.
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Put low and cook in 15-20 min.
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Cast and crush.
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Lemon broccoli and zest graters.
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Squeeze out the lemon.
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Mix butter, lemon zest and 3 tsp juice with hot mashed potatoes.
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Grind vegetables according to instructions.
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Heat oil in large frying pan and fish fillets on one side in 5 min.
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Sprinkle with sesame seeds and salt, turn over fish and bake for 1/2 more.
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Sprinkle with 1 tbsp lemon juice.
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Place fish on plates, cook puree and vegetables next to it.
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Sesame from frying pan over fish and vegetables..
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Nutrition
512Calories
Sodium0% DV1.130mg
Fat31% DV20g
Protein56% DV28g
Carbs18% DV55g
Fiber40% DV10g
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