Filter
Reset
Sort ByRelevance
XPSYDED
Sesame fish with lemon puree
A tasty recipe. The main course contains the following ingredients: fish, cod fillets (frozen, bag a 750 g), crisp potatoes, lemon, butter, sunflower oil, sesame seeds (a 45 g), steam vegetables chestnut mushrooms, sugar snaps, carrot and red onion (a 210 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove cod fillets from the packaging and allow them to thaw side by side on a large plate or dish.
-
Peel potatoes, cut in four and bring to a boil in a large pan in a layer of cold water with a little salt.
-
Put low and cook in 15-20 min.
-
Cast and crush.
-
Lemon broccoli and zest graters.
-
Squeeze out the lemon.
-
Mix butter, lemon zest and 3 tsp juice with hot mashed potatoes.
-
Grind vegetables according to instructions.
-
Heat oil in large frying pan and fish fillets on one side in 5 min.
-
Sprinkle with sesame seeds and salt, turn over fish and bake for 1/2 more.
-
Sprinkle with 1 tbsp lemon juice.
-
Place fish on plates, cook puree and vegetables next to it.
-
Sesame from frying pan over fish and vegetables..
Blogs that might be interesting
-
15 minMain dishbrown lentils, olive oil, smoked bacon cubes, garlic, onion, tomato cubes, Meat bouillon, fresh rosemary, dried rosemary, zucchini, bovine finch,lentil dish with beef finches
-
20 minMain dishold white bread, fresh basil, dairy spread, grated mature cheese, Eggs, butter, Brown bread, arugula, tasty tomatoes,cheese burger
-
20 minMain dishsausage, garlic, onion, peeled tomato, crumbly potato, vegetable stock, zucchini, curl parsley,summer stew with sauces sauce
-
50 minMain dishfrozen filo pastry, pine nuts, fresh leaf spinach, medium sized egg, white cheese 45, raisins, canned chickpeas, traditional olive oil, Sesame seed,Mediterranean spinach pie
Nutrition
512Calories
Sodium0% DV1.130mg
Fat31% DV20g
Protein56% DV28g
Carbs18% DV55g
Fiber40% DV10g
Loved it