Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Sesame fish with lemon puree
 
 
4 ServingsPTM30 min

Sesame fish with lemon puree


A tasty recipe. The main course contains the following ingredients: fish, cod fillets (frozen, bag a 750 g), crisp potatoes, lemon, butter, sunflower oil, sesame seeds (a 45 g), steam vegetables chestnut mushrooms, sugar snaps, carrot and red onion (a 210 g) .

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Remove cod fillets from the packaging and allow them to thaw side by side on a large plate or dish.
  2. Peel potatoes, cut in four and bring to a boil in a large pan in a layer of cold water with a little salt.
  3. Put low and cook in 15-20 min.
  4. Cast and crush.
  5. Lemon broccoli and zest graters.
  6. Squeeze out the lemon.
  7. Mix butter, lemon zest and 3 tsp juice with hot mashed potatoes.
  8. Grind vegetables according to instructions.
  9. Heat oil in large frying pan and fish fillets on one side in 5 min.
  10. Sprinkle with sesame seeds and salt, turn over fish and bake for 1/2 more.
  11. Sprinkle with 1 tbsp lemon juice.
  12. Place fish on plates, cook puree and vegetables next to it.
  13. Sesame from frying pan over fish and vegetables..


Nutrition

512Calories
Sodium0% DV1.130mg
Fat31% DV20g
Protein56% DV28g
Carbs18% DV55g
Fiber40% DV10g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407