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Fredda O.
Shrimp in coconut sauce
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Ingredients
Directions
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Chop the onion. Grate the ginger. Crumble the bay leaves.
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Puree the onions with the ginger in the food processor and mix the turmeric, clove powder, cardamom, cinnamon, chili powder, freshly ground pepper and the bay leaf.
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Heat the oil in the wok fruit and gently stir this paste until it smells nice.
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Stir the coconut milk and yogurt through the spice paste and slowly bring to the boil while stirring.
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Add the frozen prawns and let them simmer over medium-high heat for six to eight minutes, until they are covered in a thick creamy sauce.
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Season with salt.
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Serve with basmati rice and roasted pumpkin.
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35 minMain dishslim cream, Eggs, mustard, lemon, artichoke hearts, Cherry tomatoes, broad beans, grated spicy cheese, multigrain baguette,gratin of artichoke and broad beans
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1.475 minMain dishbasmati rice, shallots, garlic, Red pepper, rice oil, Indonesian trassie, medium sized egg, ketjapmarinade,spicy nasi with egg
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30 minMain dishcouscous, water, green pepper, cucumber, traditional olive oil, green asparagus tips, lamb sausages, fresh coriander, fresh fresh mint, fresh parsley, fresh dill, dijon mustard,lamb sausages with salsa verde and green couscous
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60 minMain dishtraditional olive oil, lean ground beef, garlic, frozen spinach, fresh lasagne sheets, fresh cream, grated mature cheese, dried oregano,cannelloni with spinach and minced meat
Nutrition
365Calories
Fat43% DV28g
Protein44% DV22g
Carbs2% DV5g
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