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Stephanie Ford
Slowly cooked stew from the oven
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Ingredients
Directions
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Switch the oven on at 175 ° C. Peel the parsnips and the carrot and cut into 1-2 cm cubes. Cut the onion into wedges. Cut the garlic into slices.
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Mix in a bowl of paprika powder with cinnamon, thyme, salt, freshly ground pepper and olive oil.
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Cut the fricandeau into pieces of about 4 cm and scoop through this herb mixture. Also pour parsnip, carrot, onion and garlic. Pour in the wine and fondness.
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Divide the meat-vegetable mixture into the roasting pan and slide it into the oven. Insert the meat thermometer into a piece of meat.
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Cook the meat and vegetables in about 45-60 minutes. Scoop occasionally. The meat is good if it has a core temperature of 70 ° C.
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15 minMain dishtagliatelle, zucchini, Tuscan salami, traditional olive oil, dried Italian herbs, sugo tradizionale tomato sauce in pot,Tuscan tagliatelle -
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20 minMain dishChinese noodles, garlic, leeks, stir-fry oil, chicken broth tablet, fish sauce, water, sushi maki,sushi with soup -
35 minMain disholive oil, Red onion, garlic, Red wine, vegetable stock of tablet, herbal broth from tablet, fresh thyme, dried thyme, fresh celery leaves, baguette, Camembert,red onion soup with camembert crouton
Nutrition
290Calories
Fat18% DV12g
Protein52% DV26g
Carbs5% DV15g
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