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Stephanie Ford
Slowly cooked stew from the oven
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Ingredients
Directions
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Switch the oven on at 175 ° C. Peel the parsnips and the carrot and cut into 1-2 cm cubes. Cut the onion into wedges. Cut the garlic into slices.
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Mix in a bowl of paprika powder with cinnamon, thyme, salt, freshly ground pepper and olive oil.
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Cut the fricandeau into pieces of about 4 cm and scoop through this herb mixture. Also pour parsnip, carrot, onion and garlic. Pour in the wine and fondness.
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Divide the meat-vegetable mixture into the roasting pan and slide it into the oven. Insert the meat thermometer into a piece of meat.
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Cook the meat and vegetables in about 45-60 minutes. Scoop occasionally. The meat is good if it has a core temperature of 70 ° C.
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40 minMain dishpineapple, onion, Red pepper, tomato, traditional olive oil, kidney beans from canned, taco shell, ground mature cheese 50, fresh coriander,tacos with pineapple, paprika and kidney beans -
15 minMain dishbutter, liquid baking product, leeks, frozen pea, potato wedge, tuna, Red onion, olive oil, mature cheese,potato gratin with tuna -
15 minMain dishlentils in pot, unroasted hazelnuts, Chestnut mushroom, fresh sugarsnaps, lamb's lettuce, olive oil lemon, parsley, white cheese cubes,lentil salad with cheese cubes -
30 minMain dishWhite bread, milk, half-to-half minced, Spice meatballs, butter, liquid baking product, breakfast bacon, flour, meat broth from tablet, creme fraiche, Spaghetti, fresh basil,spaghetti with creamy meatballs
Nutrition
290Calories
Fat18% DV12g
Protein52% DV26g
Carbs5% DV15g
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