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Stephanie Ford
Slowly cooked stew from the oven
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Ingredients
Directions
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Switch the oven on at 175 ° C. Peel the parsnips and the carrot and cut into 1-2 cm cubes. Cut the onion into wedges. Cut the garlic into slices.
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Mix in a bowl of paprika powder with cinnamon, thyme, salt, freshly ground pepper and olive oil.
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Cut the fricandeau into pieces of about 4 cm and scoop through this herb mixture. Also pour parsnip, carrot, onion and garlic. Pour in the wine and fondness.
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Divide the meat-vegetable mixture into the roasting pan and slide it into the oven. Insert the meat thermometer into a piece of meat.
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Cook the meat and vegetables in about 45-60 minutes. Scoop occasionally. The meat is good if it has a core temperature of 70 ° C.
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25 minMain dishmultigrain rice, canned chickpeas, (peanut) oil, Koh Thai yellow curry paste, Chinese wok vegetable bean sprouts red pepper, coconut milk,curry with chickpeas, coconut milk and rice -
40 minMain dishminced half-to-half (for 2-3 days, see tips), bread-crumbs, milk, Eggs, nutmeg, butter, mustard, cooking cream,Dutch meatballs with mustard sauce -
20 minMain dishWhite rice, chicken broth tablet, sunflower oil, onion, garlic, Cajun spices, kidney bean, spring / forest onion, chipolata sausage,caribbean rice with beans and grilled sausages -
30 minMain dishyellow rice, fresh mint, olive oil, chorizo, onion, peeled tomatoes, broad beans, coalfish fillet,Spanish bean dish with fish
Nutrition
290Calories
Fat18% DV12g
Protein52% DV26g
Carbs5% DV15g
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