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Stephanie Ford
Slowly cooked stew from the oven
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Ingredients
Directions
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Switch the oven on at 175 ° C. Peel the parsnips and the carrot and cut into 1-2 cm cubes. Cut the onion into wedges. Cut the garlic into slices.
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Mix in a bowl of paprika powder with cinnamon, thyme, salt, freshly ground pepper and olive oil.
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Cut the fricandeau into pieces of about 4 cm and scoop through this herb mixture. Also pour parsnip, carrot, onion and garlic. Pour in the wine and fondness.
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Divide the meat-vegetable mixture into the roasting pan and slide it into the oven. Insert the meat thermometer into a piece of meat.
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Cook the meat and vegetables in about 45-60 minutes. Scoop occasionally. The meat is good if it has a core temperature of 70 ° C.
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35 minMain dishsticking potato, fennel bulb, raw beetroot, peanut oil, chicken fillet, garlic, ground fennel seed, medium oranges, lamb's lettuce,fennel and tender chicken from the oven
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25 minLunchmeat tomato, spring / forest onion, White beans, fresh sage, dried sage, tuna natural, egg, anchovy fillet, tomato ketchup, olive oil, White wine vinegar, lemon juice,meal salad with white beans, tuna and tomato
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25 minMain dishtomatoes, yellow bell pepper, onions, garlic, olive oil, paprika, sambal oelek, rice, bratwurst, fresh parsley,bratwurst with spiced tomato rice
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15 minMain dishmedium sized egg, Japanese breadcrumbs, ground cumin, chicken filet cheese, peanut oil, fresh ginger, fresh oriental wok vegetables, 1 minute basmati rice, Sesame seed,crispy chicken with sesame rice
Nutrition
290Calories
Fat18% DV12g
Protein52% DV26g
Carbs5% DV15g
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