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Stephanie Ford
Slowly cooked stew from the oven
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Ingredients
Directions
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Switch the oven on at 175 ° C. Peel the parsnips and the carrot and cut into 1-2 cm cubes. Cut the onion into wedges. Cut the garlic into slices.
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Mix in a bowl of paprika powder with cinnamon, thyme, salt, freshly ground pepper and olive oil.
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Cut the fricandeau into pieces of about 4 cm and scoop through this herb mixture. Also pour parsnip, carrot, onion and garlic. Pour in the wine and fondness.
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Divide the meat-vegetable mixture into the roasting pan and slide it into the oven. Insert the meat thermometer into a piece of meat.
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Cook the meat and vegetables in about 45-60 minutes. Scoop occasionally. The meat is good if it has a core temperature of 70 ° C.
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80 minMain dishsticking potato, onion, crooked skintone, winter carrot, garlic, medium sized egg, paprika, Full Milk, grated mature cheese 50,potato-carrot gratin
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30 minMain dishonion, tomato, traditional olive oil, tomato paste, tap water, beef broth tablet, half-to-half-chopped, vermicelli, frozen fine soup vegetable,stuffed tomato-vegetable soup
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25 minMain dishchicken breast, frozen tiger prawns, bunch onion, dry sherry, soy sauce, sesame oil, frozen filo pastry, chicken broth from tablet, mie, Spinach, Oyster sauce, ginger syrup,Wonton soup
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20 minMain dishfusilli, chilled broken green bean, Cherry tomatoes, sweet pickle, beef cervelat, mayonnaise, mustard, fresh basil,pasta salad with beef cervelat, tomato and green beans
Nutrition
290Calories
Fat18% DV12g
Protein52% DV26g
Carbs5% DV15g
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