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GREMLIN9735
Smoked mackerel with cauliflower and coriander puree
Hearty cake with smoked mackerel, coriander and cauliflower.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Peel the potatoes, cut into equal pieces and cook in water for 20 minutes in salted water.
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In the meantime, cut the cauliflower into small florets and cook for 3 minutes. Drain and let drain well.
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Peel and grate the ginger. Slice the coriander and garlic. Divide the mackerel into pieces.
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Heat the oil in a frying pan and fry the ginger, garlic and vadouvan 30 sec.
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Add the cauliflower, raisins, pepper and salt and cook for 5 minutes on medium heat. Change regularly.
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Remove the pan from the heat and mix in the mackerel. Distribute over the greased oven dish.
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Drain the potatoes and put them back in the pan. Add the coconut milk and puree. Add the coriander, pepper and possibly salt and stir.
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Spread evenly over a greased oven dish. Drizzle with the rest of the oil and bake for about 15 minutes in the middle of the oven.
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Nutrition
650Calories
Sodium8% DV200mg
Fat57% DV37g
Protein42% DV21g
Carbs18% DV54g
Fiber32% DV8g
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