Filter
Reset
Sort ByRelevance
Ange Rayner
Smoked mackerel with cauliflower and spicy puree
A savory pie with an oriental touch: smoked mackerel with coconut milk and coriander.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Bring 2 pans of water to the boil. Peel the potatoes, cut into equal pieces and cook them in one pan of water with salt if necessary in 20 minutes.
-
In the meantime, halve the larger cauliflower florets and cook the cauliflower in the other pan of boiling water for 3 minutes until al dente.
-
Meanwhile, clean the garlic and ginger and cut finely. Drain the cauliflower and drain.
-
Heat the oil in a frying pan and fry the garlic, ginger and vadouvan 30 sec.
-
Add the cauliflower, raisins, pepper and salt and cook for 5 minutes on medium heat. Change regularly.
-
Remove the pan from the heat. Remove the skin from the mackerel if necessary and break the mackerel above it, scoop and spread over the baking dish.
-
Slice the coriander. Turn off the heat under the potatoes, drain and let dry briefly.
-
Pour in the coconut milk and stamp with the puree mash to puree. Scoop the coriander and pepper through.
-
Divide the puree over the cauliflower mixture in the baking dish, smooth and even with a fork make a wave pattern in the puree.
-
Sprinkle with the oil and bake for about 15 minutes in the middle of the oven.
Blogs that might be interesting
-
35 minMain dishzucchini, shallot, fresh dill, Elstar apple, celery, tuna pieces in sunflower oil, Hummus, feta, White bread,stuffed zucchini with tuna and feta
-
25 minMain dishleeks, butter, margarine, garlic, oregano, flour, flour, warm milk, mature cheese, nutmeg powder, frozen salmon,baked salmon with au gratin
-
20 minMain dishSpaghetti, zucchini, fresh basil, traditional olive oil, smoked salmon pieces, pesto alla Genovese, creme fraiche,spaghettini with smoked salmon
-
45 minMain dishonion, winter carrot, celery, traditional olive oil, eggplant, beef meatballs, spicy pasta sauce in a pack, fresh basil, ricotta,aubergine rolls in tomato sauce
Nutrition
920Calories
Sodium21% DV515mg
Fat89% DV58g
Protein64% DV32g
Carbs21% DV62g
Fiber36% DV9g
Loved it