Filter
Reset
Sort ByRelevance
Ange Rayner
Smoked mackerel with cauliflower and spicy puree
A savory pie with an oriental touch: smoked mackerel with coconut milk and coriander.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Bring 2 pans of water to the boil. Peel the potatoes, cut into equal pieces and cook them in one pan of water with salt if necessary in 20 minutes.
-
In the meantime, halve the larger cauliflower florets and cook the cauliflower in the other pan of boiling water for 3 minutes until al dente.
-
Meanwhile, clean the garlic and ginger and cut finely. Drain the cauliflower and drain.
-
Heat the oil in a frying pan and fry the garlic, ginger and vadouvan 30 sec.
-
Add the cauliflower, raisins, pepper and salt and cook for 5 minutes on medium heat. Change regularly.
-
Remove the pan from the heat. Remove the skin from the mackerel if necessary and break the mackerel above it, scoop and spread over the baking dish.
-
Slice the coriander. Turn off the heat under the potatoes, drain and let dry briefly.
-
Pour in the coconut milk and stamp with the puree mash to puree. Scoop the coriander and pepper through.
-
Divide the puree over the cauliflower mixture in the baking dish, smooth and even with a fork make a wave pattern in the puree.
-
Sprinkle with the oil and bake for about 15 minutes in the middle of the oven.
Blogs that might be interesting
-
50 minSmall dishhalf-to-half minced, egg, bread crumb, milk, Spice meatballs, flour, olive oil, Red pepper, garlic, tomato, White wine, meat broth from tablet, laurel leaf, flat leaf parsley,albondigas -
25 minMain dishcrumbly potato, fresh peas, unsalted butter, chicken breast, shallot, garlic, chicken broth tablet, boiling water, wheat flour, French mustard, dried tarragon, leeks, semi-skimmed milk,mustard chicken with stewed leek and mixed puree -
20 minMain dishpasta shells, chicken broth tablet, vegetable stock, olive oil, garlic, mushroom, ham, parsley, garlic sauce,salad of pasta shells with ham and mushrooms -
30 minMain dishleg ham, butter lettuce, iceberg lettuce, sour apple, curry powder, peanut oil, olive oil, chip off bread, yellow bell pepper, Red pepper, yogurt, sour cream, curry ketchup, Curry sauce,leg ham salad with warm apple and curry dressing
Nutrition
920Calories
Sodium21% DV515mg
Fat89% DV58g
Protein64% DV32g
Carbs21% DV62g
Fiber36% DV9g
Loved it