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Soft-boiled egg with a soldier
 
 
4 ServingsPTM10 min

Soft-boiled egg with a soldier


A tasty Dutch recipe. The vegetarian breakfast contains the following ingredients: eggs ((L), at room temperature), casino bread (roasted) and sea salt.

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Directions

  1. Bring so much water to a boil in a small pan that the eggs will soon be underneath.
  2. Prick a hole with each egg in the egg.
  3. Put the eggs in the pan as soon as the water boils and boil for 5 minutes.
  4. Then rinse the eggs immediately under cold water.
  5. (Do not let them stand in the cold water, then the eggs cool too much).
  6. Cut the toasted bread into strips (soldiers).
  7. Sprinkle a little sea salt and (freshly ground) pepper on the edge of the plate.
  8. Peel the top of the egg, eat the top protein off.
  9. Baptize the soldier in the soft egg yolk and then to taste in sea salt and pepper..


Nutrition

175Calories
Sodium4% DV85mg
Fat11% DV7g
Protein20% DV10g
Carbs6% DV18g
Fiber0% DV0g

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