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Cindy in Pensacola
Soft-boiled egg with a soldier
A tasty Dutch recipe. The vegetarian breakfast contains the following ingredients: eggs ((L), at room temperature), casino bread (roasted) and sea salt.
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Ingredients
Directions
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Bring so much water to a boil in a small pan that the eggs will soon be underneath.
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Prick a hole with each egg in the egg.
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Put the eggs in the pan as soon as the water boils and boil for 5 minutes.
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Then rinse the eggs immediately under cold water.
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(Do not let them stand in the cold water, then the eggs cool too much).
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Cut the toasted bread into strips (soldiers).
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Sprinkle a little sea salt and (freshly ground) pepper on the edge of the plate.
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Peel the top of the egg, eat the top protein off.
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Baptize the soldier in the soft egg yolk and then to taste in sea salt and pepper..
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Nutrition
175Calories
Sodium4% DV85mg
Fat11% DV7g
Protein20% DV10g
Carbs6% DV18g
Fiber0% DV0g
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