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Soft-cooked tenderloin
 
 
4 ServingsPTM75 min

Soft-cooked tenderloin


A tasty recipe. The main course contains the following ingredients: meat, garlic (peeled), tenderloin (at room temperature), mustard, butter and red wine (at room temperature).

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Directions

  1. Cut the garlic cloves in four.
  2. With a knife in each beef tenderloin, score 6 notches and put a piece of garlic in them.
  3. Sprinkle the tenderloin with salt and pepper to taste and coat the meat with the mustard.
  4. Heat the butter in a thick-bottomed frying pan and fry the meat around it.
  5. Turn down the heat, pour the wine carefully through the side of the pan.
  6. Put the lid on the pan, put the pan on a hot plate and let the meat gently cooked in 60 minutes (note: the moisture should absolutely not boil.If it almost boil, pour a little more wine, so that the temperature goes down again).
  7. Turn off the heat and leave the meat on the pan for at least 10 minutes before you cut it..

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Nutrition

245Calories
Sodium33% DV785mg
Fat22% DV14g
Protein58% DV29g
Carbs0% DV1g
Fiber12% DV3g

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