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Cafelola
Spaghetti bolognese with tuna
A tasty Italian recipe. The lactose-free main course contains the following ingredients: fish, garlic, traditional olive oil, frozen Italian stir-fry vegetables and puree (can).
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Ingredients
Directions
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Slice the garlic. Heat the oil in a frying pan. Fruit the garlic 1 min.
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Turn the heat high, add the frozen wok vegetable and stir fry 6 minutes. Drain.
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Add the tomato cubes, the tomato paste, the tuna and the herbs and cook on low heat for 10 minutes. Stir occasionally. Season with salt and pepper.
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Meanwhile, cook the spaghetti al dente according to the instructions on the package.
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Divide the spaghetti over deep plates and spoon over the sauce.
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Nutrition
585Calories
Sodium13% DV305mg
Fat28% DV18g
Protein62% DV31g
Carbs23% DV70g
Fiber28% DV7g
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