Spaghetti with cauliflower and sardines

Name: spaghetti with cauliflower and sardines
Total time: 20 min
Yield: 4
Ingredients: 400 gram baking flour in small florets; 400 gram Spaghetti; 2 tablespoon shaved almonds; 240 gram sardines look, on oil; 3 tablespoon olive oil; 2 clove garlic pressed; 125 gram cherry / Christmas halved; 2 tablespoon parsley minced meat

Try this delicious Spaghetti with cauliflower and sardines

Ingredients

400 gram baking flour in small florets
400 gram Spaghetti
2 tablespoon shaved almonds
240 gram sardines look, on oil

3 tablespoon olive oil
2 clove garlic pressed
125 gram cherry / Christmas halved
2 tablespoon parsley minced meat

Kitchen Stuff

1 blender
1 high glass dish (capacity 2.5 liters)

Directions

Boil the cauliflower florets for 3 minutes and drain them. Rinse cold water.
Boil the spaghetti in plenty of boiling water with salt al dente. Roast the almonds in a dry, hot frying pan until golden brown.
Remove the lumps from the sardines. Heat the olive oil and stir-fry the cauliflower with garlic for 3 minutes.
Add the halved sardines, half of the almonds and the tomatoes. Stir fry gently for 2 minutes.
Spoon the stir-fry mixture through the spaghetti and warm well. Sprinkle the dish before serving with the rest of the almonds and parsley.