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Fluffster67
Spaghetti with chicken fillet in pomodorini sauce
A tasty Italian recipe. The main course contains the following ingredients: poultry, wholemeal spaghetti (pack 500 g, organic), olive oil, chicken fillet (in 4 pieces), onion (finely chopped), garlic (squeezed), pomodori (cherry tomatoes, 400 g), rucola salad (150 g) and fresh basil (leaf in strips).
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Ingredients
Directions
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Cook the spaghetti according to the instructions on the package. Meanwhile, heat 2 tbsp oil in a skillet and fry the chicken fillet in 10-12 min. Until golden brown and done.
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Heat 1 tbsp oil in a saucepan and fry the onion and 2 cloves garlic 1 min. Add the tomatoes, press them with a spatula piece and heat the sauce for 10 min. Gently and uncovered. Make a dressing of the rest of the oil, the rest of the garlic, pepper and salt and mix through the lettuce melange.
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Remove the tomato sauce from the heat and add the basil and pepper and salt to taste. Divide the spaghetti with chicken fillet and tomato sauce over 4 (deep) plates. Serve the salad separately.
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Nutrition
460Calories
Sodium0% DV1.015mg
Fat25% DV16g
Protein54% DV27g
Carbs17% DV52g
Fiber32% DV8g
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