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Julie Stevenson Seiler
Spaghetti with mackerel
Pasta with a sauce of tomatoes, capers, olives, mackerel, herbs and anchovies.
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Ingredients
Directions
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Cook the spaghetti al dente according to the instructions on the package.
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Heat the oil from the can of mackerel over medium heat in a frying pan.
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Press the garlic above it. Add the capers and the anchovies.
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Cut the parsley fine, add the stalks and keep the leaves separate. Stir fry the whole 2 min.
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Remove the skin from the canned mackerel and add together with the olives.
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Make the fish small with a spatula and stir in the cinnamon, tomatoes and sugar. Cook for 5 minutes on low heat. Season with salt and pepper.
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Drain the spaghetti, but collect a cup of cooking liquid.
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Spoon the spaghetti carefully through the fish sauce. Mix ¾ of the parsley leaves, tomato and oil.
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Dilute the sauce with some cooking liquid. Put the spaghetti in a bowl and divide the mackerel fillet of pepper into pieces.
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Sprinkle with the rest of the parsley. Cut the lemon into pieces, serve with the lemon slices.
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Nutrition
825Calories
Sodium0% DV1.005mg
Fat51% DV33g
Protein62% DV31g
Carbs33% DV98g
Fiber20% DV5g
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