Filter
Reset
Sort ByRelevance
FoodieWife
Spaghetti with minced meat sauce and broccoli
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fry the minced meat in a frying pan on medium high heat. Chop onion, cut the winter carrot into cubes and finely chop the garlic. Spoon the onion, carrot and garlic with Italian herbs, paprika, cinnamon, salt and pepper and fry for another 2 minutes.
-
Add the tomato puree, cook for another minute and pour 60 ml of water per person. Bring everything to a boil and let it simmer for at least 25 minutes until it becomes a nice, creamy sauce.
-
Meanwhile, cook the spaghetti in a pan with plenty of boiling water with a little salt in 10-12 minutes.
-
Cut the broccoli florets from the stalk. Peel the stalk with a peeler and cut the stump into cubes. Boil the broccoli florets and cubes of stalk in a pan with plenty of water and salt in 4 minutes until al dente. Drain the spaghetti and broccoli. Serve the spaghetti with the minced meat sauce and broccoli.
-
20 minMain dishsalted nut mix macadamias, wheat flour, medium sized egg, chicken fillets, peanut oil, steam potatoes, frozen crushed green bean, onion,crispy chicken with crunchy beans and steam potatoes
-
170 minMain dishhampen, Light, fruity red wine, fresh ginger root, tomato cubes, stock, flour, olive oil, Red onion, garlic, Meat bouillon,ham mugs from the oven with red wine and ginger
-
20 minMain dishyellow rice, extra virgin olive oil with garlic and chili flavor, chicken drumsticks, seafood cocktail, stir-fry vegetable mix,5-ingredient paella
-
15 minMain dishwholemeal penne, Broccoli, soy cuisine, fresh cream cheese with herbs, mature cheese, cashew nuts,creamy penne-broccoli dish
Nutrition
545Calories
Fat29% DV19g
Protein54% DV27g
Carbs21% DV62g
Loved it