Filter
Reset
Sort ByRelevance
FoodieWife
Spaghetti with minced meat sauce and broccoli
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fry the minced meat in a frying pan on medium high heat. Chop onion, cut the winter carrot into cubes and finely chop the garlic. Spoon the onion, carrot and garlic with Italian herbs, paprika, cinnamon, salt and pepper and fry for another 2 minutes.
-
Add the tomato puree, cook for another minute and pour 60 ml of water per person. Bring everything to a boil and let it simmer for at least 25 minutes until it becomes a nice, creamy sauce.
-
Meanwhile, cook the spaghetti in a pan with plenty of boiling water with a little salt in 10-12 minutes.
-
Cut the broccoli florets from the stalk. Peel the stalk with a peeler and cut the stump into cubes. Boil the broccoli florets and cubes of stalk in a pan with plenty of water and salt in 4 minutes until al dente. Drain the spaghetti and broccoli. Serve the spaghetti with the minced meat sauce and broccoli.
-
15 minMain dishminced beef, onion, sambal, olive oil, breakfast bacon, egg, pre-cooked beetroot, pineapple, macadamia nuts, arugula, walnut oil, apple vinegar, hamburger bun, mayonnaise, Ketchup,australian workerburger with nut salad -
15 minMain dishItalian, beef stock tablets, fresh perline with raw ham, fresh sage,Italian vegetable soup with perline -
25 minMain dishchicken fillets, spice paste for green curry, pandan rice, sunflower oil, Thai vegetable mix, sweet chilli sauce, fresh coriander, Thai fish sauce (Nuac Nam),curry chicken with wok vegetable -
10 minMain dishbreakfast bacon, Hamburger, tomato, boulogne bulb, fresh avocado dip sauce,hamburger with bacon, avocado dip and tomato
Nutrition
545Calories
Fat29% DV19g
Protein54% DV27g
Carbs21% DV62g
Loved it