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Thomas Williams
Spaghetti with tomato sauce and grilled chicken
A tasty Italian recipe. The main course contains the following ingredients: poultry, courgettes, small vine tomatoes, olive oil, garlic, spaghetti (all uovo, 500 g), chicken fillets (about 350 g), Italian herbs (frozen, 50 g) and tomato sauce (with mascarpone (190 g)).
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Dice the courgettes twice in length and cut them into 4 cm pieces.
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Garlic peel and squeeze over olive oil.
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Put the courgettes together with to (in spray) in the baking dish and sprinkle with 2 tbsp oil.
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Grow vegetables in oven for 15 minutes.
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Cook the spaghetti according to the instructions for use.
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Rub the chicken with the rest of oil and sprinkle with herbs.
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In chicken filet grill pan in 5 min.
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Remove tomato and mascarpone sauce with spaghetti.
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Spread chicken fillet with salt.
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Spread spaghetti over four plates.
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Chicken breast, tomato and zucchini on it.
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Tasty with grated spicy cheese..
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Nutrition
610Calories
Sodium30% DV721mg
Fat38% DV25g
Protein62% DV31g
Carbs22% DV65g
Fiber12% DV3g
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