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Spaghetti with tomato sauce and grilled chicken
 
 
4 ServingsPTM40 min

Spaghetti with tomato sauce and grilled chicken


A tasty Italian recipe. The main course contains the following ingredients: poultry, courgettes, small vine tomatoes, olive oil, garlic, spaghetti (all uovo, 500 g), chicken fillets (about 350 g), Italian herbs (frozen, 50 g) and tomato sauce (with mascarpone (190 g)).

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Directions

  1. Preheat the oven to 225 ° C.
  2. Dice the courgettes twice in length and cut them into 4 cm pieces.
  3. Garlic peel and squeeze over olive oil.
  4. Put the courgettes together with to (in spray) in the baking dish and sprinkle with 2 tbsp oil.
  5. Grow vegetables in oven for 15 minutes.
  6. Cook the spaghetti according to the instructions for use.
  7. Rub the chicken with the rest of oil and sprinkle with herbs.
  8. In chicken filet grill pan in 5 min.
  9. Remove tomato and mascarpone sauce with spaghetti.
  10. Spread chicken fillet with salt.
  11. Spread spaghetti over four plates.
  12. Chicken breast, tomato and zucchini on it.
  13. Tasty with grated spicy cheese..


Nutrition

610Calories
Sodium30% DV721mg
Fat38% DV25g
Protein62% DV31g
Carbs22% DV65g
Fiber12% DV3g

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