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POKEY-TURTLE
Curry of cauliflower with lentils and minced meatballs
Cauliflower curry with lentils, minced meatballs and coriander.
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Ingredients
Directions
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Cut the stalk of the cauliflower and divide the coals into medium sized florets. Cut the onion into rings.
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Heat the oil in a large frying pan. Fry the soup balls around golden brown. Place them on a plate with a slotted spoon.
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Scoop the onions through the shortening in the pan and fry them for 3 minutes on a low heat. Stir the curry paste through the onions and cook for 1 min.
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Scoop in the cauliflower florets and add the coconut milk. Bring everything to a boil. Turn down the heat and gently fry the vegetables for 5 minutes.
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Meanwhile, rinse the lentils in a sieve. Spoon the lentils and the meatballs through the cauliflower and simmer for 5 minutes.
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Slice the coriander. Season the dish with salt and pepper and sprinkle the coriander over it.
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Nutrition
530Calories
Sodium0% DV10mg
Fat51% DV33g
Protein64% DV32g
Carbs9% DV26g
Fiber0% DV0g
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