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LWOODS111
Oriental tuna
A tasty recipe. The main course contains the following ingredients: fish, tuna steaks (frozen a 250 g), bok choy (vegetable department), Chinese (noodles (250 g)), garlic, red pepper, sunflower oil and wok essentials ketjap-sesame (a 240 ml).
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Ingredients
Directions
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Sprinkle the tuna and pat dry well.
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Dry paksoi, dry well and cut into strips of approx.
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2 cm.
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Prepare it according to directions on packaging.
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Slice garlic and cut into slices.
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Clean pepper, remove seeds and cut pepper into strips.
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Oil in wok heating and roast tuna steaks.
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Remove fish from the pan and cut into strips.
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Sow 1 minute in wok garlic and pepper.
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Paksoi on high heat while bouncing 2 min.
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Add sausage sauce and heat it up.
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Divide Mie and paksoi over 4 plates, serve tuna strips next to them..
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Nutrition
490Calories
Sodium38% DV900mg
Fat26% DV17g
Protein62% DV31g
Carbs18% DV54g
Fiber32% DV8g
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