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Coolbeans
Braised fennel with parsley potatoes and roast beef
A tasty Dutch recipe. The main course contains the following ingredients: meat, liquid margarine, fennel (in slices), carrots (in slices), dried thyme, ready-to-cook potatoes, roast beef steaks à la minute (at room temperature) and fresh parsley (finely chopped).
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Ingredients
Directions
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Heat 2 tbsp margarine in frying pan.
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Melt fennel, carrots and thyme covered in this on low heat.
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Roots in 10 min.
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Boil in water with salt.
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Heat the remainder of margarine in frying pan and roast beef steaks in 2 min.
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Brown and cooked through.
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Drain the potatoes and parsley through them.
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Season flavored vegetables with salt and pepper.
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Serve with parsley and roast beef..
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Nutrition
420Calories
Sodium15% DV365mg
Fat23% DV15g
Protein68% DV34g
Carbs12% DV37g
Fiber16% DV4g
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