Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Fast cajun dish with seafood
 
 
4 ServingsPTM15 min

Fast cajun dish with seafood


A nice mexican recipe. The main course contains the following ingredients: fish, onions, garlic, green peppers, olive oil, tomato cubes (400 g), cajun spices, 1 minute rice (a 300 g), fruits de mer (seafood, a 150 g) and salted peanuts.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel and chop onions and garlic.
  2. Clean peppers and cut into cubes.
  3. Heat in frying pan or wok oil.
  4. Cover the onion and garlic for 2 minutes.
  5. Add pepper and fry for 3 minutes.
  6. Stir in tomato and cajun seasoning and heat for 3 minutes on a high heat.
  7. Prepare rice according to instructions.
  8. Stir rice and seafood through tomato mixture and heat through and through.
  9. Rice in a bowl and sprinkle with peanuts..


Nutrition

565Calories
Sodium31% DV740mg
Fat48% DV31g
Protein48% DV24g
Carbs16% DV48g
Fiber36% DV9g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407