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CFlott
Fast cajun dish with seafood
A nice mexican recipe. The main course contains the following ingredients: fish, onions, garlic, green peppers, olive oil, tomato cubes (400 g), cajun spices, 1 minute rice (a 300 g), fruits de mer (seafood, a 150 g) and salted peanuts.
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Ingredients
Directions
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Peel and chop onions and garlic.
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Clean peppers and cut into cubes.
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Heat in frying pan or wok oil.
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Cover the onion and garlic for 2 minutes.
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Add pepper and fry for 3 minutes.
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Stir in tomato and cajun seasoning and heat for 3 minutes on a high heat.
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Prepare rice according to instructions.
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Stir rice and seafood through tomato mixture and heat through and through.
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Rice in a bowl and sprinkle with peanuts..
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Nutrition
565Calories
Sodium31% DV740mg
Fat48% DV31g
Protein48% DV24g
Carbs16% DV48g
Fiber36% DV9g
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