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Ycrowe
Spanish ribs
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Ingredients
Directions
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Sprinkle the meat with cayenne pepper and 0.5 tsp salt. Heat the oil in a large frying pan. Fry the meat around brown.
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Take the meat out of the pan. Fry the onion, the pepper and garlic in the hot oil for a few minutes.
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Add the chorizo, the bay leaf and the thyme and fry for 5 minutes.
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Add the meat, wine and stock. Let the meat gently simmer with the lid on the pan for 2 hours.
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Add the tomatoes for the last 15 minutes.
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Spoon the casserole into a bowl, sprinkle the parsley over it and garnish the dish with black olives.
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Serve this dish with baked potatoes.
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20 minMain dishlentils, olive oil, lemon juice, fresh parsley, fresh coriander, onion, shallot, cucumber, lettuce, meat tomato, soft goat cheese, walnut, honey,meal salad of lentils, goat cheese and nuts
Nutrition
650Calories
Sodium0% DV0g
Fat66% DV43g
Protein92% DV46g
Carbs3% DV10g
Fiber0% DV0g
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