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Spanish ribs
 
 
4 ServingsPTM25 min

Spanish ribs


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Directions

  1. Sprinkle the meat with cayenne pepper and 0.5 tsp salt. Heat the oil in a large frying pan. Fry the meat around brown.
  2. Take the meat out of the pan. Fry the onion, the pepper and garlic in the hot oil for a few minutes.
  3. Add the chorizo, the bay leaf and the thyme and fry for 5 minutes.
  4. Add the meat, wine and stock. Let the meat gently simmer with the lid on the pan for 2 hours.
  5. Add the tomatoes for the last 15 minutes.
  6. Spoon the casserole into a bowl, sprinkle the parsley over it and garnish the dish with black olives.
  7. Serve this dish with baked potatoes.

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Nutrition

650Calories
Sodium0% DV0g
Fat66% DV43g
Protein92% DV46g
Carbs3% DV10g
Fiber0% DV0g

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