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Morton
Spanish wok dish with broad beans
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Ingredients
Directions
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Cook deep-frozen garden beans for about 2 minutes or fresh broad beans for 3-4 minutes and drain them.
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Heat the oil in a wok or frying pan and fry the chorizo for 2-3 minutes.
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Add the pointed pepper, onion, potatoes and broad beans and stir-fry for about 4 minutes.
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Add the thyme and meat broth. Heat until the meat broth has almost evaporated.
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Put the tomato strips through and sprinkle with the parsley.
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35 minMain dishpasta, olive oil, leeks, zucchini, salt, freshly ground pepper, salami, creme fraiche, egg, Verge grated cheese, bread-crumbs,pasta from the oven with leek, zucchini and grated cheese
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30 minMain dishsolid potatoes, (olive oil, sunflower seeds, lemon, free-range shoulder chop, medium oranges, cut red cabbage, cut pointed cabbage, yoghurt dressing with herbs, fresh parsley, garlic,chop from the grill with fresh coleslaw
Nutrition
620Calories
Sodium0% DV0g
Fat43% DV28g
Protein62% DV31g
Carbs17% DV52g
Fiber0% DV0g
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