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Spelled frittata with beetroot and mackerel
 
 
4 ServingsPTM60 min

Spelled frittata with beetroot and mackerel


Spelled frittata with beetroot, garlic, egg, crème fraîche, dill and mackerel

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Directions

  1. Preheat the oven to 180 ° C.
  2. Cook the spelled according to the instructions on the package.
  3. Meanwhile, peel the beets and cut into 1 cm cubes.
  4. Divide the mackerel fillets into small pieces.
  5. Cut the garlic into wafer-thin slices. Cut the dill finely.
  6. Put the eggs with the crème fraîche in a bowl. Season with salt and pepper and whisk with a whisk.
  7. Place a sheet of parchment paper in the oven dish. Drain the spelled and place in the baking dish.
  8. Mix the beetroot cubes, mackerel, garlic and dill through the spelled in the oven dish.
  9. Pour the egg mixture evenly over the contents of the baking dish.
  10. Fry the frittata in the middle of the oven for about 40 minutes and until tender.


Nutrition

640Calories
Sodium14% DV345mg
Fat60% DV39g
Protein62% DV31g
Carbs13% DV38g
Fiber36% DV9g

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