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Spelled frittata with beetroot and mackerel
Spelled frittata with beetroot, garlic, egg, crème fraîche, dill and mackerel
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Cook the spelled according to the instructions on the package.
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Meanwhile, peel the beets and cut into 1 cm cubes.
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Divide the mackerel fillets into small pieces.
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Cut the garlic into wafer-thin slices. Cut the dill finely.
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Put the eggs with the crème fraîche in a bowl. Season with salt and pepper and whisk with a whisk.
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Place a sheet of parchment paper in the oven dish. Drain the spelled and place in the baking dish.
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Mix the beetroot cubes, mackerel, garlic and dill through the spelled in the oven dish.
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Pour the egg mixture evenly over the contents of the baking dish.
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Fry the frittata in the middle of the oven for about 40 minutes and until tender.
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Nutrition
640Calories
Sodium14% DV345mg
Fat60% DV39g
Protein62% DV31g
Carbs13% DV38g
Fiber36% DV9g
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