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Spelled penne with fennel, tomato and salmon
Wholemeal spellpenne with fennel, garlic, cherry tomatoes, fennel seed, spicy tomato sauce and pieces of fried salmon fillet.
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Ingredients
Directions
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Cook the pasta al dente according to the instructions on the package.
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In the meantime, cut the stems and a piece of the underside of the fennel tubers, halve in length and remove the hard core.
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Cut into slices as thin as possible. Slice the garlic and halve the cherry tomatoes.
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Heat the oil in a frying pan and fry the fennel, fennel seed and garlic for 7 minutes on medium heat.
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Add the tomato sauce and heat for 3 minutes. Season with pepper and salt.
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In the meantime, heat the oil in a frying pan and fry the salmon for 6 minutes on medium heat.
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Turn halfway. Season with pepper and salt.
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Add the cherry tomatoes for the last 3 minutes and bake with the cutting edge.
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Drain the pasta and mix through the sauce. Divide over deep plates and divide the tomatoes and salmon into pieces. Garnish with the basil leaves.
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Nutrition
600Calories
Sodium35% DV840mg
Fat34% DV22g
Protein56% DV28g
Carbs22% DV67g
Fiber44% DV11g
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