Filter
Reset
Sort ByRelevance
JLYNNNAMDG
Spelled penne with fennel, tomato and salmon
Wholemeal spellpenne with fennel, garlic, cherry tomatoes, fennel seed, spicy tomato sauce and pieces of fried salmon fillet.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the pasta al dente according to the instructions on the package.
-
In the meantime, cut the stems and a piece of the underside of the fennel tubers, halve in length and remove the hard core.
-
Cut into slices as thin as possible. Slice the garlic and halve the cherry tomatoes.
-
Heat the oil in a frying pan and fry the fennel, fennel seed and garlic for 7 minutes on medium heat.
-
Add the tomato sauce and heat for 3 minutes. Season with pepper and salt.
-
In the meantime, heat the oil in a frying pan and fry the salmon for 6 minutes on medium heat.
-
Turn halfway. Season with pepper and salt.
-
Add the cherry tomatoes for the last 3 minutes and bake with the cutting edge.
-
Drain the pasta and mix through the sauce. Divide over deep plates and divide the tomatoes and salmon into pieces. Garnish with the basil leaves.
Blogs that might be interesting
-
30 minMain dishRed onion, mango, Red pepper, hare chops, baby potatoes, bean mix, cranberry compote, lemon juice,grilled hare chop with cranberry salsa
-
50 minMain dishzucchini, garlic, olive oil, minced beef, Red onion, leaf parsley, cherryto, feta, tomato juice,stuffed zucchini with spicy minced meat and feta
-
10 minMain dishminicrills, Dutch raw vegetables, salad dressing yogurt, smoked chicken fillet strips, arugula, pine nuts,meal salad with baby potatoes and raw vegetables
-
15 minMain dishSpaghetti, garlic, Red pepper, traditional olive oil,spaghetti all'aglio, olio e peperoncino
Nutrition
600Calories
Sodium35% DV840mg
Fat34% DV22g
Protein56% DV28g
Carbs22% DV67g
Fiber44% DV11g
Loved it