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Mommyof4
Grilled pork tenderloin skewers
A tasty recipe. The main course contains the following ingredients: meat, pork tenderloin (marinated with pesto), smoked bacon (about 175 g), liquid margarine, potatoes (700 g), courgettes, red peppers and balsamic dressing.
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Ingredients
Directions
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Light the barbecue and heat up or preheat the grill pan.
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Satay sticks soak in cold water for half an hour.
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Cut the pork tenderloin into pieces of approx.
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2 cm thick.
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Fill the tenderloin with breakfast bacon and string 2 pieces on each satay stick.
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Heat margarine in large frying pan and roast in about 12 minutes according to instructions.
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Cook until browned.
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Clean the courgettes and cut them into slices of 1 cm thick.
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Clean pepper and cut into 8 parts.
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Season the courgettes and peppers on a barbecue or in a grill pan for 4 minutes.
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Place vegetables in a bowl and mix with dressing.
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Pork tenderloins in 5 min.
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On both sides cooking grills.
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Pork tenderloin with sautéed potatoes and courgette salad..
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Nutrition
540Calories
Sodium6% DV150mg
Fat35% DV23g
Protein84% DV42g
Carbs13% DV39g
Fiber8% DV2g
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