Filter
Reset
Sort ByRelevance
Mommyof4
Grilled pork tenderloin skewers
A tasty recipe. The main course contains the following ingredients: meat, pork tenderloin (marinated with pesto), smoked bacon (about 175 g), liquid margarine, potatoes (700 g), courgettes, red peppers and balsamic dressing.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Light the barbecue and heat up or preheat the grill pan.
-
Satay sticks soak in cold water for half an hour.
-
Cut the pork tenderloin into pieces of approx.
-
2 cm thick.
-
Fill the tenderloin with breakfast bacon and string 2 pieces on each satay stick.
-
Heat margarine in large frying pan and roast in about 12 minutes according to instructions.
-
Cook until browned.
-
Clean the courgettes and cut them into slices of 1 cm thick.
-
Clean pepper and cut into 8 parts.
-
Season the courgettes and peppers on a barbecue or in a grill pan for 4 minutes.
-
Place vegetables in a bowl and mix with dressing.
-
Pork tenderloins in 5 min.
-
On both sides cooking grills.
-
Pork tenderloin with sautéed potatoes and courgette salad..
Blogs that might be interesting
-
25 minMain dishlemon, olive oil, salmon fillet, farfalle, wok vegetable, mustard, creme fraiche,salmon with vegetables and farfalle -
30 minMain dishunroasted cashew nuts, olive oil, Thai Red curry pasta, coconut milk, large onion, garlic, cumin powder, baking flour, Red cabbage, avocado,bowl with cauliflower rice, avocado, red cabbage and cashew nuts -
15 minMain dishBroccoli, cannellini beans, anchovy fillets in canned oil, garlic, fresh haddock fillet, dill, capers,broccoli bean stew with capers -
20 minMain dishmushroom, Spaghetti, olive oil, garlic, fresh thyme, parsley, mature cheese,spaghetti with mushrooms, cheese and herbs
Nutrition
540Calories
Sodium6% DV150mg
Fat35% DV23g
Protein84% DV42g
Carbs13% DV39g
Fiber8% DV2g
Loved it