Filter
Reset
Sort ByRelevance
Mommyof4
Grilled pork tenderloin skewers
A tasty recipe. The main course contains the following ingredients: meat, pork tenderloin (marinated with pesto), smoked bacon (about 175 g), liquid margarine, potatoes (700 g), courgettes, red peppers and balsamic dressing.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Light the barbecue and heat up or preheat the grill pan.
-
Satay sticks soak in cold water for half an hour.
-
Cut the pork tenderloin into pieces of approx.
-
2 cm thick.
-
Fill the tenderloin with breakfast bacon and string 2 pieces on each satay stick.
-
Heat margarine in large frying pan and roast in about 12 minutes according to instructions.
-
Cook until browned.
-
Clean the courgettes and cut them into slices of 1 cm thick.
-
Clean pepper and cut into 8 parts.
-
Season the courgettes and peppers on a barbecue or in a grill pan for 4 minutes.
-
Place vegetables in a bowl and mix with dressing.
-
Pork tenderloins in 5 min.
-
On both sides cooking grills.
-
Pork tenderloin with sautéed potatoes and courgette salad..
Blogs that might be interesting
-
25 minMain disholive oil, onion, garlic, tomato, fresh thyme,fresh tomato sauce (basic recipe) -
60 minMain dishcôte the boeuf of the specialist, shallot, pre-cooked baby potatoes, traditional olive oil, sprig of rosemary, dried laurel leaves, garlic,côte de boeuf with rosemary and potatoes -
15 minMain dishbouillon tablets, egg noodles, nasi-bami vegetables, oil, beef strips, garlic, yellow bell pepper, sweet chilli sauce,beef noodle soup -
100 minMain dishfrozen spinach, medium sized egg, pasta flour, Chestnut mushroom, traditional olive oil, garlic, lemon, ricotta, fresh nutmeg, Red pepper, old cheese, fresh sage leaf, black olives with seeds, tomato cubes, tap water,spinach ricotta roto
Nutrition
540Calories
Sodium6% DV150mg
Fat35% DV23g
Protein84% DV42g
Carbs13% DV39g
Fiber8% DV2g
Loved it